15 Minute Daily Backbend Practice – Improve Spine Flexibility and Mobility
18:08
YouTubeThe Core Collective Co.
15 Minute Daily Backbend Practice – Improve Spine Flexibility and Mobility
This 15-minute daily backbend practice guides you through three increasingly challenging backbends, helping you safely build strength, mobility, and flexibility in your spine. Expect a combination of spinal mobility work, back-strengthening exercises, and deep chest opening to support your progress toward stronger, safer backbends. Whether you ...
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