How to do a BACKBEND | Technique, Exercises, Anatomy and Progression to your Bridge/Backbend/Wheel
7:08
YouTubeStretchAndTrain
How to do a BACKBEND | Technique, Exercises, Anatomy and Progression to your Bridge/Backbend/Wheel
In this video we are going to learn everything you need to know about your backbend. Regardless of you being a beginner or advanced you will find something in this video. When we train our bridges/wheels it is important we understand where out back is bending and what we need to do to achieve the variouse bridge shapes.
12.5K viewsSep 15, 2020
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