日本語
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Copilot
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
344.3K amharc
28 Noll 2022
YouTube
nourishmovelove
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Tr
…
537.2K amharc
2 Ean 2023
YouTube
HASfit
39:43
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Tr
…
813.9K amharc
6 Márta 2023
YouTube
HASfit
0:34
HR12WEEK 1.0 // Heather Robertson's FREE 12 Week Workout Plan
3.3M amharc
27 Noll 2019
YouTube
Heather Robertson
18:41
The #1 Full Body Routine to Build Muscle and Lose Fat
2.5M amharc
11 months ago
YouTube
Jeremy Ethier
17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners W
…
8.6M amharc
7 DFómh 2012
YouTube
HASfit
39:48
Free Strength Training Workout | DIG DEEPER Sample Workout with Shaun T
563.2K amharc
20 Samh 2023
YouTube
BODi
29:53
20 Min Beginner Strength Training at Home Full Body Dumbbell Workout f
…
181.6K amharc
9 DFómh 2023
YouTube
HASfit
31:06
30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout
…
594.8K amharc
30 Ean 2022
YouTube
HASfit
0:35
HR12WEEK 2.0 / Heather Robertson's free 12 week workout program
1.2M amharc
26 Noll 2021
YouTube
Heather Robertson
14:19
Aimsigh san fhíseán ó 05:51
Break and Weight Training
12 Min Beginner Weight Training - Strength Training for Beginners - Be
…
179.7K amharc
25 Aib 2016
YouTube
HASfit
24:56
Aimsigh san fhíseán ó 07:30
Key Training Principles and Optimizations
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M amharc
17 Ean 2022
YouTube
Natacha Océane
31:25
30-Minute Full Body Dumbbell Strength Workout For Women
509K amharc
31 DFómh 2022
YouTube
nourishmovelove
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Buil
…
1.3M amharc
15 Beal 2023
YouTube
SeniorShape Fitness
28:22
11 BEST Free Weight Exercises for Women
263K amharc
20 Márta 2020
YouTube
The Fit Mother Project - Fitness For Busy Moms
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body w
…
605.9K amharc
5 MFómh 2022
YouTube
SeniorShape Fitness
21:10
20-Minute Strength Workout With Dumbbells
350.8K amharc
28 Noll 2022
YouTube
SilverSneakers
34:32
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)
589.1K amharc
20 Lún 2023
YouTube
JJ Virgin
32:57
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) |
…
941.5K amharc
8 Noll 2020
YouTube
Joanna Soh Official
21:28
Weight Training - Full Body Workout for Women over 50
3.8M amharc
17 Márta 2020
YouTube
The Fit Mother Project - Fitness For Busy Moms
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
387.3K amharc
31 Noll 2020
YouTube
More Life Health Seniors
32:37
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Sta
…
555.1K amharc
21 Lún 2023
YouTube
SeniorShape Fitness
28:22
Aimsigh san fhíseán ó 05:15
Strength Training on the Other Side
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbb
…
1.2M amharc
24 Beal 2022
YouTube
yes2next
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | Mor
…
396.9K amharc
22 Lún 2018
YouTube
More Life Health Seniors
45:53
Full Body Strength Workout With Dumbbells
3.3M amharc
4 DFómh 2020
YouTube
Heather Robertson
22:30
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & B
…
1.7M amharc
25 MFómh 2023
YouTube
MrandMrsMuscle
8:10
Aimsigh san fhíseán ó 02:30
Defining Your Programming
How to Create the Perfect Workout Plan | Beginner Guide
776.1K amharc
4 Feabh 2022
YouTube
Magnus Method
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCL
…
1.3M amharc
9 DFómh 2023
YouTube
Joe Delaney
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners |
…
2.4M amharc
10 Lún 2020
YouTube
Joanna Soh Official
23:41
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
260.9K amharc
9 Noll 2022
YouTube
Pahla B (Get Your GOAL)
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
0:48
Anatoly Full Body Home Workout: Full Training Program
9.7M amharc
7 Aib 2024
TikTok
anatoly_pranks
0:56
Beginner-Friendly Weight Training Routine (Great for Mi
…
5.9K amharc
3 months ago
YouTube
VIGEO
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arm
…
20.8K amharc
1 week ago
YouTube
Fitness Happy Time
0:20
Steve Lutsk on Instagram: "Comment “fast start” for a F
…
8.8K amharc
2 months ago
Instagram
dadbod_steve
0:13
Joshua Kaoutal | Online Fitness Coach 🏆 on Instagram: "GET M
…
19.7K amharc
1 week ago
Instagram
joshuaktl_
0:18
Maximum Strength 16 Week Weight Training
3 weeks ago
YouTube
OnlineDealDigger
1:00
Full Body Kettlebell Workout | Single Weight, BIG Results
190.6K amharc
2 weeks ago
YouTube
Squat University
1:04
The BEST Weight Training Program For Most People✊🏼 #
…
10 amharc
4 months ago
YouTube
Corza B Coaching
0:32
28-Day Pilates Challenge Just for You, No Equipment! #wall
…
11.1M amharc
3 weeks ago
YouTube
EZ Health
0:05
Cheryl Coulombe • LIFT WITH CEE on Instagram: "The best
…
23.1K amharc
1 week ago
Instagram
cheryl.c.coulombe
0:57
Ben Corliss on Instagram: "Download my app 📲 to train wi
…
8K amharc
1 month ago
Instagram
lifts.with.wolves
0:16
Nostalgia November! My Beginner-Friendly Weight Tra
…
1 month ago
YouTube
Courtney Holland - Any Weight Fitness
0:52
3 exercises to maximize your back strength [weight training]
2M amharc
7 Meith 2024
YouTube
今古賀翔【トレーニング科学】
0:38
Weight Tracker for Monitoring Health Metrics
1.9M amharc
1 month ago
TikTok
bmicalculator2023
0:23
Give this a screen shot and save! Hopefully of help. Reme
…
677.7K amharc
26 Ean 2024
TikTok
joshuaoguntuase
0:08
101K views · 4.5K reactions | COMMENT “WORKOUTS” t
…
217.3K amharc
2 weeks ago
Facebook
Simple App
1:35
I'MWOW App And Workout Plan That Helped Her Lose 20
…
3.1K amharc
3 weeks ago
YouTube
I'mWOW
0:07
13K views · 146 reactions | FREE GIFT: Comment “ FREE
…
26.2K amharc
3 weeks ago
Facebook
Jarrah Martin Fitness
0:32
Ben Corliss on Instagram: "Download my app 📲 to train wi
…
4.8K amharc
2 weeks ago
Instagram
lifts.with.wolves
1:07
Ben Corliss on Instagram: "Download my app 📲 to train wi
…
4.3K amharc
2 weeks ago
Instagram
lifts.with.wolves
Aiseolas