Evidence-based hamstring injury prevention is not adopted by the majority of Champions League football teams. Adoption and implementation of the NH exercise programme at the highest levels of male football in Europe is low; too low to expect any overall effect on acute hamstring injury rates.[1] The Premier League end of season injury review from 2016/2017 showed that hamstring injuries account for 15 % of all injures. Hamstring injuries have increased by 4% annually in men's professional footba

24K views · 706 reactions | I know often we turn to STRETCHING when our hamstrings are tight. But stretching may not help. Check out these moves if you're struggling with tight hamstrings, lower back, hip or knee pain: --> https://redefiningstrength.com/the-real-reason-your-hamstrings-are-tight?sl=facebookpost | Redefining Strength | Facebook

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