8.5K views · 1.2K reactions | How to: Shoulder Roll Trap An upgrade to the shoulder roll! Good for popping up into a release variation. Good for improving coordination and awareness with the bo Staff. Give it a go! #howto #shoulder #roll #tutorial #bo #staff #trick #cool #fun #martialarts #cosplay #anime #skill #trap #cekarate #1pmartialarts #1stphorm #theequippedhq #ninja #ninjaturtles | Reid Presley | Facebook
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8.5K views · 1.2K reactions | How to: Shoulder Roll Trap An upgrade to th…
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How to Do a Shoulder Roll: Step-by-Step Guide | OPC
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