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562K views · 6.6K reactions | The knee is one of the hardest-working...
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FacebookDr. Gaby Go, DPT, PT, Run Coach
Base training is the non-negotiable foundation phase that prepares your body for marathon success. Skip it, and you risk injury and burnout. Embrace it, and you’ll build unstoppable endurance. WHY IT MATTERS 💪🏿Physical Adaptations: Significantly increases energy production capacity Builds extensive capillary networks for oxygen delivery Strengthens bones, tendons & ligaments Teaches body to burn fat efficiently 🧠🤕Mental & Injury Prevention: Develops discipline and mental resilience Allows gr
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