Modified Plank for Beginners | Core & Lower Back Pain Exercises
1:45
YouTubePhyxable
Modified Plank for Beginners | Core & Lower Back Pain Exercises
🚨 DID YOU KNOW 4/5 of adults will experience back pain at some time in their lives? 🏃Track Your Fitness Goals with Phyxable: https://app.phyxable.com/?utm_source=youtube&utm_medium=social&utm_campaign=B2C - Try The App Having trouble registering or experiencing other pain? 📖Book a free consultation: http://www.phyxable.com/booking ...
97.2K viewsJul 30, 2020
Shorts
Modified Copenhagen Plank: Stronger Core, Better Stability
0:33
429 views
Modified Copenhagen Plank: Stronger Core, Better Stability
Revo Physiotherapy and
Level 2: Star Plank Modification (Side Plank with Hip Abduction): Demonstration
0:06
521 views
Level 2: Star Plank Modification (Side Plank with Hip Abduction):
The Movement Collective
Plank Exercise Benefits
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
474.4K viewsApr 17, 2021
10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
10 Benefits of Plank Exercise: How Planking Transforms Your Body
YouTubeFitnessdy
4.1K viewsNov 2, 2022
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
6.4M viewsJan 31, 2022
Top videos
How to do PERFECT (& Modified) Planks
1:00
How to do PERFECT (& Modified) Planks
YouTubeGet Healthy U - with Chris
10.5K viewsNov 6, 2017
How to Do a Modified Plank | Core Stability for Beginners
0:30
How to Do a Modified Plank | Core Stability for Beginners
YouTubeAlex McBrairty
22 views4 months ago
Modified Plank Exercise For Back Health and Core Stability For 50 and Over
3:00
Modified Plank Exercise For Back Health and Core Stability For 50 and Over
YouTubeWysefit
9.1K viewsAug 20, 2019
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
989.3K viewsAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
716K viewsSep 28, 2023
5 Minute PLANK CHALLENGE | Follow Along Workout
5:12
5 Minute PLANK CHALLENGE | Follow Along Workout
YouTubeCaroline Girvan
283.3K viewsApr 18, 2020
How to do PERFECT (& Modified) Planks
1:00
How to do PERFECT (& Modified) Planks
10.5K viewsNov 6, 2017
YouTubeGet Healthy U - with Chris Freytag
How to Do a Modified Plank | Core Stability for Beginners
0:30
How to Do a Modified Plank | Core Stability for Beginners
22 views4 months ago
YouTubeAlex McBrairty
Modified Plank Exercise For Back Health and Core Stability For 50 and Over
3:00
Modified Plank Exercise For Back Health and Core Stability For 50 and …
9.1K viewsAug 20, 2019
YouTubeWysefit
How To Plank From Knee (Modified Plank)
0:13
How To Plank From Knee (Modified Plank)
182.5K viewsFeb 1, 2018
YouTubePureGym
Modified Plank
0:16
Modified Plank
71.1K viewsMar 17, 2010
YouTubeDietHealth
How to Do a Modified Side Plank
1:29
How to Do a Modified Side Plank
59.8K viewsOct 18, 2017
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Modified Side Plank - Strength Exercise - Wellen
1:21
How to do a Modified Side Plank - Strength Exercise - Wellen
18K viewsMay 12, 2023
YouTubeWellen
0:33
Modified Copenhagen Plank: Stronger Core, Better Stability
429 views10 months ago
YouTubeRevo Physiotherapy and Sports Performance
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong c…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
3:01
Upgrade Your Plank with 5 Intense Variations | Form Check | Men’s Health
32.6K viewsDec 19, 2018
YouTubeMen's Health
6:21
9-Minute Plank Core Workout
24.2K views2 months ago
YouTubeWORKOUT
0:11
Transform Your Core with Plank Variations
2.9K views2 months ago
YouTubeBEST WORKOUT FOR ALL
5:19
Take The PLANK CHALLENGE// 8 Plank variations
989.3K viewsAug 14, 2019
YouTubeHeather Robertson
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
1:29
How to Do a Proper Plank
977.3K viewsJun 2, 2015
YouTubeLivestrongWoman
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
50.1K viewsJul 24, 2023
YouTubeJessica Valant
1:23
Mastering the Plank: Proper Technique and Form
313 views8 months ago
YouTubeExodos Fitness
0:13
Mastering the Plank Exercise for Core Strength
12.2M views5 months ago
TikTokarielyu.fit
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
2:41
How to Add Variations to Your Planks
14.9K viewsOct 25, 2017
YouTubeNational Academy of Sports Medicine (NASM)
0:24
Back Exercises to Strengthen and Stretch (Side Plank) | HSS
2.1K views8 months ago
YouTubeHospital for Special Surgery
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
2:45
How to do the perfect PLANK: technique and common mistakes
623.2K viewsJul 27, 2015
YouTubeGet Exercise Confident
1:31
1-Minute Core Strength | Countertop Planks for Beginner Core and Abs | M…
5.7K viewsApr 21, 2022
YouTubeCan Do Multiple Sclerosis
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINING)
174K viewsFeb 11, 2019
YouTubeCriticalbench
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
101K viewsOct 4, 2022
YouTubeyes2next
1:54
How to Do the Plank Exercise
20.4K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
2:06
How to Do a Proper Plank: Transform Your Core With This Powerful Techni…
242 views1 month ago
YouTubeColored dude
See more videos
Static thumbnail place holder

Short videos

0:33
Modified Copenhagen Plank: Stronger Core, Better Stability
429 views10 months ago
YouTubeRevo Physiotherapy and Sports Perfor…
0:06
Level 2: Star Plank Modification (Side Plank with …
521 views5 months ago
YouTubeThe Movement Collective
0:15
Modified Copenhagen plank with weighted hip dip
569 viewsJul 26, 2024
YouTubeStrong Roots Fitness, LLC
0:59
How to Do a Side Plank | Full & Modified | Core, Oblique & Sh…
895 views8 months ago
YouTubeHoopie Strength & Conditioning
0:13
Mastering the Plank Exercise for Core Strength
12.2M views5 months ago
TikTokarielyu.fit
0:32
Modified Side Plank + Clamshell | Glute & Core Activ…
124 views5 months ago
YouTubeFlowstate Physiotherapy
0:24
Side Plank Tutorial: Modified Exercise for Great Stretch!
1.1K views5 months ago
YouTubeOrthosports
0:14
Modified Side Plank - Banded Clamshell
522 viewsAug 2, 2023
YouTubeSpire Physiotherapy
0:23
Modified Side Plank, L4-L5 Disc Bulge Exercise | Dr. Stev…
321 viewsJun 4, 2024
YouTubeDr. Steve Silverston
0:17
Struggling with Side Planks? Try THIS Modification for Sta…
1K views5 months ago
YouTubeClench Fitness
0:04
Exercise Tutorial: Copenhagen Side Plank (modified)
1 views2 months ago
YouTubeResilient Runner
0:11
Transform Your Core with Plank Variations
2.9K views2 months ago
YouTubeBEST WORKOUT FOR ALL
0:33
How to Do Modified Side Planks - Beginner Side Plank …
100.5K viewsJul 5, 2024
YouTubeVIGEO
1:23
Mastering the Plank: Proper Technique and Form
313 views8 months ago
YouTubeExodos Fitness
0:13
Modified Side Plank
41 views9 months ago
YouTubeOptimal Movement
0:53
How to Do a Plank Correctly: Core Strength Essentials
663 viewsOct 25, 2024
YouTubeMark Ottobre
0:07
Plank 3 Ways 🔥 Beginner to Advanced Core Workout
1.5K views4 months ago
YouTubeWorkout Worthy
0:35
This is how you actually do a PERFECT plank
2.1K views1 month ago
YouTubeDiscipline Ninja
0:13
3 Fun Plank Variations That Will Actually Make You Want …
1.6K views4 months ago
YouTubeWorkout Worthy
0:51
Pilates Form: The Pike in Plank Position Tutorial
1.4K viewsJul 26, 2024
YouTubeSesh Fitness App
Static thumbnail place holder