Do 10 reps per leg. Leg swings, hip openers, and mountain climbers are simple moves, but they do a lot for your hips. Leg swings gently wake up the joint. They help lubricate the hips and get the muscles around them firing so you feel less stiff when you stand, walk, or climb stairs. Hip openers help release tight areas that build up from sitting. When your hips can move more freely, bending, reaching, and turning feel smoother. Mountain climbers add a little strength and stamina. They connect y

5 minute mobility routine that actually works