Lateral Step Down | COMPLETE GUIDE | Strengthen the Hip, Knee, and Ankle | Fix lower body imbalances
1:46
Lateral Step Down | COMPLETE GUIDE | Strengthen the Hip, Knee, and Ankl…
461 viewsJan 10, 2024
YouTubeATLASTHETICS
How To Do Lateral Step Downs - Strength & Balance - Wellen
1:33
How To Do Lateral Step Downs - Strength & Balance - Wellen
10.2K viewsMar 11, 2023
YouTubeWellen
Lateral Step Down
0:29
Lateral Step Down
15.1K viewsMay 28, 2015
YouTubeOrthoIndy
Lateral Step Down
0:20
Lateral Step Down
41.3K viewsApr 7, 2020
YouTubeE3 Rehab Exercise Library
Lateral Step Down
2:55
Lateral Step Down
7.9K viewsOct 9, 2020
YouTubeRestore/Thrive
Lateral Step-Down | Olympic Weightlifting Exercise Library
0:58
Lateral Step-Down | Olympic Weightlifting Exercise Library
6.3K viewsApr 28, 2024
YouTubeCatalyst Athletics
Lateral Step Down
3:12
Lateral Step Down
33 views10 months ago
YouTubeCatalyst Physical Therapy
0:36
Lateral Step Downs (Hip Focus)
827 views7 months ago
YouTubeBEYOND Physical Therapy
0:12
Lateral Step Down
62.7K viewsApr 8, 2020
YouTubeEvolution Physical Therapy & Fitness
2:10
How to Perform and Grade the Lateral Step Down Test | Technique Peek Se…
962 viewsJul 15, 2024
YouTubeProfessional Seminars
0:09
Lateral Step Down | Build Knee Control & Single-Leg Strength
92 views4 months ago
YouTubeOptimal Movement
0:28
Lateral Step Down
1 views1 month ago
YouTubeTroy Johnston
0:33
Lateral Step Down Test
16.4K viewsJul 6, 2020
YouTubeEvolution Physical Therapy & Fitness
1:24
Lateral Step Down Test
2.4K viewsJun 8, 2020
YouTubeEvolution Physical Therapy & Fitness
1:06
Fix Hip Drop Fast: Best Lateral Step-Down for Stability
332 views1 month ago
YouTubeChristina Nicci
0:15
EMS Fitness | Lateral Step Down with Band
437 viewsNov 26, 2024
YouTubeActive Wave
0:10
Counterbalance Lateral Step Down | Hip Stability, Quad Strength & Knee C…
92 views3 months ago
YouTubeOptimal Movement
2:32
Lateral Eccentric Step Down | Functional Strength Exercise Series
56 views2 months ago
YouTubePhysioShow
1:07
Lateral Step Down for hip strengthening
26.9K viewsJun 22, 2016
YouTubeAlign Therapy
0:28
Hand Assisted Eccentric Lateral Step Downs
110 viewsNov 22, 2024
YouTubeBetter Move Fitness by Richard Albert
0:54
Forward & Lateral Step Downs
11 views4 months ago
YouTubeLima Wellness Pros
1:13
Lateral Step Down Weighted
5.7K viewsAug 13, 2024
YouTubeRunDNA
0:15
Lateral Box Step Down
557 views9 months ago
YouTubeOptimum Workout
12:31
The Ultimate Step Down Progression for Knee Stability | Tim Keeley | Physi…
27.1K viewsJul 26, 2023
YouTubePhysio REHAB
3:17
Step Downs Anterior vs Lateral vs Posterior - Whats The Difference?
51.8K viewsSep 24, 2018
YouTube[P]rehab
0:52
Lateral Step Down Test | Lower Extremity Movement Assessment
1.5K viewsDec 4, 2022
YouTubeTheraXPro
0:56
ACL Rehab: Return to Sport Testing- Lateral Step Down
4.8K viewsFeb 3, 2020
YouTube3 Dimensional Physical Therapy
0:50
Lateral Step Down on Foam
142 viewsOct 6, 2022
YouTubeKeep It Moving Physical Therapy & Wellness
0:23
Lateral step down tips
2K views1 month ago
YouTubeHanPhysio
1:11
Lateral Step Downs (no weight, dowel assist, weight variations)
141 viewsOct 5, 2023
YouTubeChels D
See more videos
Static thumbnail place holder

Short videos

1:46
Lateral Step Down | COMPLETE GUIDE | Strengthen the Hip, K…
461 viewsJan 10, 2024
YouTubeATLASTHETICS
0:16
Lateral Step Downs
12.9K viewsApr 14, 2023
YouTubeThe Physio Fix
0:36
Lateral Step Downs (Hip Focus)
827 views7 months ago
YouTubeBEYOND Physical Therapy
0:20
How to Do a Lateral Step Down for ACL Rehab
1.7K views4 months ago
YouTubePREP Performance Center
0:07
Lateral Step Down
2 views8 months ago
YouTubeTrailhead Physical Therapy
0:09
Lateral Step Down | Build Knee Control & Single-Leg Strength
92 views4 months ago
YouTubeOptimal Movement
0:15
Day 4 Lateral Step Down - 14 Day Runners Strength Exercis…
226 viewsMar 13, 2021
YouTubePain & Performance Clinic
0:20
Lateral Step Downs
7 views1 month ago
YouTubeThe Reform Lab Osteopathy
0:12
Lateral Step Down
62.7K viewsApr 8, 2020
YouTubeEvolution Physical Therapy & Fitness
1:14
Lateral Step Downs - Exercise Spotlight - Wellen #shorts
904 viewsApr 10, 2023
YouTubeWellen
0:11
Lateral Step Down
2.2K views4 months ago
YouTubeAtomic PT
0:08
Do Lateral Step Downs For Better Hip Stability
1.6K views1 month ago
YouTubeMobility Doc
1:43
Lateral Step Down
681 viewsJun 8, 2023
YouTubeCohen Health and Performance
0:50
Lateral Step Down on Foam
142 viewsOct 6, 2022
YouTubeKeep It Moving Physical Therapy & We…
0:28
Lateral Step Down
1 views1 month ago
YouTubeTroy Johnston
1:24
Lateral Step Down Test
2.4K viewsJun 8, 2020
YouTubeEvolution Physical Therapy & Fitness
0:11
Lateral Step Down with Glute Activation
1.3K views4 months ago
YouTubeTopTierPT
0:15
EMS Fitness | Lateral Step Down with Band
437 viewsNov 26, 2024
YouTubeActive Wave
0:10
Counterbalance Lateral Step Down | Hip Stability, Quad Str…
92 views3 months ago
YouTubeOptimal Movement
0:54
Forward & Lateral Step Downs
11 views4 months ago
YouTubeLima Wellness Pros
Static thumbnail place holder