Dryland Workout For Freestyle Swimmers | No Equipment
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YouTubeThe Apollo Athletic
Dryland Workout For Freestyle Swimmers | No Equipment
Support me on Patreon: https://www.patreon.com/TheApolloAthletic?fan_landing=true Instagram: https://www.instagram.com/ashozda/ This complete routine is designed specifically for freestyle swimmers. You'll find it focuses on full body stability and explosive arm movements to mimic freestyle stresses. It also incorporates lower body stability ...
84.9K viewsDec 30, 2020
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