How To Calculate Your BMI, BMR & TDEE? (EQUATIONS EXPLAINED!)
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YouTubeScience of Aesthetics
How To Calculate Your BMI, BMR & TDEE? (EQUATIONS EXPLAINED!)
This video explains the equations you need to calculate your BMI, BMR and TDEE. If you want to learn how to estimate your caloric expenditure and gain mastery over your weight and body composition, you need to understand how to calculate your body mass index (BMI), basal metabolic rate (BMR), and your total daily energy expenditure (TDEE). In ...
7.4K viewsDec 25, 2021
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