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23K views · 34 reactions | Back Step to Knee on Belly (Solo & Partner Drill) Here’s a movement drill for Jiu Jitsu focusing on maintaining balance as you back step. Think about keeping your weight driving forward into your bottom shoulder. This will keep pressure on your partner and allow you to transition to side mount or knee on belly. “Move with Intention” #jiujitsuflo #jiujitsu #grappling #mobility | Ari Goldman | Facebook
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🔥Step back drill for working into a loaded position. There are diff ways to load. This is just a good drill for this particular way. #baseball #hitting #development #youth #drills @catcherlife_4 | The Ultimate Swing
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Aimsigh san fhíseán ó 00:23Touch Step Back Explained
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