Pooch Belly – Why It Happens and 3 EASY FIXES For It
Pooch Belly – Why It Happens and 3 EASY FIXES For It
29 जून, 2022
zaccupples.com
4K views · 71 reactions | Try this 16-minute Lower Ab Workout if you...
0:45
4K views · 71 reactions | Try this 16-minute Lower Ab Workout if you...
3.0K पाहिले गेले1 week ago
FacebookLeslieAnn Fit
131K views · 6.2K reactions | ✨Shrink Your Mommy Pooch & Heal...
0:25
131K views · 6.2K reactions | ✨Shrink Your Mommy Pooch & Hea…
361.6K पाहिले गेले1 week ago
FacebookLeslieAnn Fit
46K views · 34 reactions | Unfortunately, the lower-belly ‘pooch’ isn’t a “just work harder” problem. It’s a pressure problem, a coordination problem, and a deep-core-system problem. When you retrain breath, TVA activation, and pelvic floor timing (then layer progressive strength on top) that’s when the pooch finally flattens and stays flat. This is exactly what Ab Rehab teaches you, step by step. #natalapp #abrehab #postpregnancy | Nancy Anderson Fitness | Facebook
0:08
46K views · 34 reactions | Unfortunately, the lower-belly ‘pooch…
20.6K पाहिले गेले1 week ago
FacebookNancy Anderson Fitness
163K views · 2K reactions | Lose Your Mommy Pooch - 12 mins a day!...
0:23
163K views · 2K reactions | Lose Your Mommy Pooch - 12 mins a day!...
106.8K पाहिले गेले1 week ago
FacebookLeslieAnn Fit
⭐️Struggling to Shrink Your Pooch?⭐️Incorporate these exercises ⬇️1️⃣ Standing Pelvic Tilts: This move strengthens the deep core muscles, targeting the area around your belly. By engaging your pelvic floor, you’re helping to realign and stabilize the muscles affected by diastasis recti.2️⃣ Bird Dogs: This exercise promotes stability and balance by engaging both the core and back muscles. It helps in tightening the midsection and supports a stronger, more functional core, which is essential for h
⭐️Struggling to Shrink Your Pooch?⭐️Incorporate these exerci…
618.8K पाहिले गेले8 महिन्यांपूर्वी
FacebookLeslieAnn Fit
599K views · 2.7K reactions | Shrink your POOCH and improve your GAP!...
0:17
599K views · 2.7K reactions | Shrink your POOCH and improve your GAP!...
110.3K पाहिले गेले1 week ago
FacebookLeslieAnn Fit
0:24
82 reactions | ⭐️ Say Goodbye to the Stubborn Mommy Pooch! ⭐️ T…
6.4K पाहिले गेले1 week ago
FacebookLeslieAnn Fit
10 Best Lower Ab Exercises (Killer Workouts at Home)
10 सप्टें, 2024
trainerjosh.com
Day 7: “Lose your Mommy Pooch” Your 10 day Postpartum ab workout- …
1.4K पाहिले गेले20 सप्टें, 2023
YouTubeKimmyfitness
Effective Core Workouts to Target Mommy Pooch and Diastasis Recti
558.5K पाहिले गेले1 मे, 2024
TikTokcarlakayfit
12:25
How to Lose The Belly Pooch: The Lower Abs workout (lower abs, abs e…
183.0K पाहिले गेले17 एप्रि, 2013
YouTubejessicasmithtv
Strengthen Your Core: Effective Workouts for the Pooch
11.1K पाहिले गेले11 महिन्यांपूर्वी
TikTokalishafitfine
Lower Ab Challenge: Get Rid of Stubborn Belly Pooch in 10 Minutes!
494.0K पाहिले गेले30 नोव्हें, 2023
TikTokmaiahenryfit
seated “mom pooch” exercise 🪑 grab a chair or sit on your couch & try this m…
122.1K पाहिले गेले6 जून, 2023
TikTokerikamariahh
Effective Exercises to Target Lower Abs and Reduce Belly Fat
3.9K पाहिले गेले9 महिन्यांपूर्वी
TikTokpatrickhongfit
Effective Mom Pooch Workout for Postpartum Fitness
45.8K पाहिले गेले10 महिन्यांपूर्वी
TikTokmommymango
9:57
BELLY POOCH Lower Abs Workout
153.8K पाहिले गेले14 जाने, 2019
YouTubeLove Sweat Fitness
9:45
Standing Flabby Stomach Workout
6.9M पाहिले गेले26 मे, 2023
YouTubeWORKOUT
7:48
9 Exercises For A Flat Stomach
67.1M पाहिले गेले18 जून, 2013
YouTubeXHIT Daily
8:45
Abs Workout (Abdominal Exercises)
9.3M पाहिले गेले20 नोव्हें, 2023
YouTubeWORKOUT
11:26
10 Minute LOWER AB Workout - Attack the Pooch!
6.7K पाहिले गेले5 फेब्रु, 2024
YouTubeCriticalbench
6:35
5-Minute Seated Abs (Intense Ab Workout)
76.2K पाहिले गेले22 डिसें, 2022
YouTubenourishmovelove
14:35
6 “Gut Busting” Ab Exercises (NO CRUNCHES!)
1.5M पाहिले गेले14 नोव्हें, 2018
YouTubeATHLEAN-X™
8:02
The 💯 Ab Workout (MOST EFFECTIVE!)
564.5K पाहिले गेले19 मार्च, 2023
YouTubeATHLEAN-X™
17:25
6 Abdominal Exercises Beyond the Crunch
633.8K पाहिले गेले29 जाने, 2018
YouTubeRob Riches
7:02
ADVANCED AB WORKOUT | Level 3 ABS | Six-Pack Challenge! (Follow Al…
533.9K पाहिले गेले10 ऑग, 2020
YouTubeMidas Movement
13:22
10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)
2.6M पाहिले गेले18 मार्च, 2021
YouTubeMadFit
6:57
The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)
5.5M पाहिले गेले15 जून, 2023
YouTubeATHLEAN-X™
2:45
Standing Ab Workout (TORCH YOUR ABS - STANDING!)
403.0K पाहिले गेले22 जाने, 2015
YouTubeATHLEAN-X™
अधिक व्हिडिओ पाहा
स्टॅटिक थंबनेल प्लेस होल्डर