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Unlock your hamstring - 10 min routine
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Emma Forever Yoga on Instagram: "Why can’t you touch your toes — even after years of hamstring stretches? Here’s the truth 👉 sometimes it’s not your hamstrings holding you back… it’s your sciatic nerve ⚡ This nerve runs from your lumbar spine through your glutes, down the back of the leg, and into the foot. When it’s irritated or compressed, it can trigger something called neural tension — and your brain responds by tightening your hamstrings to protect it 🧠 That’s why stretching harder doesn’
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