Here's a step by step guideline to give you an idea on how to build up the strength and control for the straddle planche. Keep in mind that the process may vary for each individual, and some steps might require more TIME and EFFORT depending on your starting point. #calisthenicstutorial #calisthenics #calistenia #fitness #bodyweightfitness #straddleplanche #planchetutorial #planche | Tim Vuu
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