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💪 7 Most Effective Exercises for 60 Staying active after 60 is one of the best ways to stay strong, mobile, and independent. You don’t have to do anything extreme — just consistent, smart movement that supports your daily life. 🌟 Here are my top 7: 1️⃣ Squats – Build leg and core strength for daily activities. 2️⃣ Wall Push-Ups – Strengthen your upper body without pressure on joints. 3️⃣ Step-Ups – Improve balance and coordination. 4️⃣ Seated Leg Lifts – Boost circulation and lower-body endura
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18K views · 14K reactions | Enough with the sit to stands and “balance exercises”. Every client over 65 needs to stay as athletic as possible to prevent falls. There are hundreds of ways to modify and regress to meet your clients needs. Step out of the comfort zone of standard PT “therapeutic exercises”. Think outside the box and start actually changing the trajectory of your older clients lives.  | Jill Zimmerman - Perfectly Fit Wellness | Facebook
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MoveStrong Seniors | Dr. Kaitie Taubenkimel, PT, DPT on Instagram: "Do you ever feel like you’re gonna trip walking over the step onto your patio? Try this forward and retro step exercise by stepping forward and back 10 times on each leg. It might look simple but it trains your body’s ability to react and recover when your foot catches or your balance shifts unexpectedly. 💡 Why it helps: Practicing forward and backward stepping builds confidence, leg strength, and coordination which are all cru
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