Runner's Hips are Notorious 😬 We spend so long doing a very repetitive and high impact movement, and our hips can get very disgruntled if you're not careful 😆 I love this movement as it builds in lateral strength and mobility that we lack when we run, but that is crucial for healthy hips and great stability around the pelvis, lwer back and knees. Working on improving your range, adding in weights when you're ready is a great way to maintain happy and healthy hips 🙌 Keep your heel down on the
Runner's Hips are Notorious 😬 We spend so long doing a very repetitive and hi…
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FacebookPilates for Runners
If you want stronger hips and glutes as a runner, you’ve got to start loading them properly. Seen a running influencer with a band claiming your hip pain will just disappear? They’re selling you short. Using a band every week is just the start – it’s nowhere near enough on its own! Don’t settle for shortcuts. Put in the work now, or risk breaking down later. Your choice. But smart training always wins, and I’m here to guide you through it. 🔴 Comment “INJURED ” below if you’re currently dealing
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If you want stronger hips and glutes as a runner, you’ve got to start loading t…
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965 reactions · 147 shares | Training hips as a physio and sub-3 hour...
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965 reactions · 147 shares | Training hips as a physio and sub-3 hour...
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2.3K views · 55 reactions | We know hip flexors are important for runners, but don’t forget about the hips themselves. Here are two simple ways to open them up and keep your stride strong. Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner | Facebook
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2.3K views · 55 reactions | We know hip flexors are important for runners…
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79K views · 358 reactions | Show a hands if you’re a runner… Okay so...
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79K views · 358 reactions | Show a hands if you’re a runner… Okay so...
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51K views · 548 reactions | Stiff or Painful Hips? ✨  Try these 3...
51K views · 548 reactions | Stiff or Painful Hips? ✨  Try these 3...
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919K views · 1K reactions | Use these exercises to strengthen weak hips. | Runner's World | Facebook
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Most people only train their hips in one direction then wonder why they feel t…
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