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If you want healthy hips that last a lifetime, try this simple routine:• 10 Hip Flexor Lift-Offs – Strengthen the front of your hips and improve control• 10 Single-Leg Glute Bridges – Activate your glutes and build hip extension strength• 10 Elevated Clamshells – Train your glute medius for better pelvic stability• 10 Lateral Leg Raises – Strengthen your outer hips and improve balance• 10 Medial Leg Raises – Target your inner thighs for control and coordination• 10 Heel Clicks – Develop dynamic
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Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach

Físeáin ghearra

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ATI Las Vegas – Hands-On Training for Personal Fitness …
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Sealbhóir áite mionsamhlacha statach