Not everyone was born to run — and that’s okay. Most people don’t need to log miles to get fit; they need to move smarter. Pounding the pavement day after day, especially with extra weight, can do more harm than good. The goal isn’t to chase pain or exhaustion — it’s to build a body that moves well, feels strong, and lasts for decades. Walk, lift, sprint occasionally, and enjoy the process Watch the full version on The Model Health Show @shawnmodel | Mark Sisson
Not everyone was born to run — and that’s okay. Most people don’t need t…
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Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
Biggest myth in nutrition? That you can fix a bad diet by just eating less. …
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Running every day isn’t necessarily a secret to health or longevity. Humans are built to walk. Lots and often. In fact five 10-minute walks spread throughout the day might be better than one 50 minute walk and doing little or nothing the rest of the day. Walking is low-stress, joint-friendly, and better for long-term health. For most people, running is actually one of the worst weight-loss strategies. Don’t fall for the marathon marketing hype. Walk more so you can thrive longer. | Mark Sisson
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Running every day isn’t necessarily a secret to health or longevity. Human…
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3.7K views · 76 reactions | The only thing that's been consistent...
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78K views · 1K reactions | Mark Sisson talking about Dry Farm Wines: "I count on these guys to curate wines from all over the world, to test them for sugar, alcohol, sulfites, additives... all these things to be sure I'm getting a clean wine. I'm now back to drinking a glass of wine with dinner almost all nights!" | Dry Farm Wines | Facebook
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People often ask about my daily routine, so here it is: I start my day around 7 AM with a big cup of coffee and two newspapers—the New York Times and the Wall Street Journal. I like to get both sides of the story. Then I spend about 40 minutes doing puzzles, which has become a favorite hobby of mine. After that, I dive into work. With my new business, Peluva, I’m back in the thick of things—answering emails, meeting with my team, hopping on Zoom calls, and occasionally doing a podcast. Around 10
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“Ask Me Anything: Nutrition Edition – How much protein should you eat pe…
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