Simple weight loss tips In a world of over complicated weight loss advice Here's some simple advice to put you in the right direction - Eat more protein - Reduce liquid calories - Drink more water - Move more Don't even over complicate these tips I've shared Try it for a few weeks and report back Drop a follow for more simple stuff | Mitch Little Academy
Simple weight loss tips In a world of over complicated weight loss advice …
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Mitchell Little on Instagram: "Weight loss VS Fat loss There's a big difference. To lose weight we can do many things - Go to the toilet - Sweat - In my case have crazy Moroccan food poisoning But this has nothing to do with the loss of body fat. A loss of body fat requires a calories deficit And to maintain weight loss requires a lifetime of being consistently average. Don't waste your money on false advertising. You'd be much better off joining our January 6th Transformation Challenge 😉 Link
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