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nerdfitness.com
👉 Busy schedule? This circuit proves you don’t need hours in the gym to get results. Just 15 minutes and one kettlebell (or dumbbells) is all it takes. Here’s the workout 👇 1️⃣ 15 KB Swings 2️⃣ 12 Goblet Squats 3️⃣ 10 KB Press 4️⃣ 12 Bent Over Rows (ea side) 🔥 3–4 Rounds Why it works: • Strength conditioning in one session • Short enough to finish (even on busy days) • Simple enough to repeat and stay consistent You don’t need random workouts. You need a plan that fits your real life. 👉 Comm
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👉 Busy schedule? This circuit proves you don’t need hours in the gym to g…
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