HAND EXPRESSION TUTORIALS....# BREASTFEEDING MOM
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Find in video from 00:49Breastfeeding Mom's Hand Expression
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Hand expression is SUCH an underrated skill 👏🏼 and every breastfeeding parent should know it. Here’s the how-to: ©️Make a “C” shape with your fingers ✌🏻Place them 1–2 finger widths behind the areola ❤️ Press BACK into your body → gently compress → release ✨ No tugging forward ✨ No pulling on the nipple Think compress, not pull. 💡 Pro tips: • Warm the tissue first (warm shower, warm compress, or gentle massage) • Do light breast massage before you start (no harder than you’d touch your baby’s
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Hand expression is an effective method of milk removal. Adding 2 to 3 minutes after each pumping session can provide additional stimulation and has strong potential to increase milk production over time 🍼 If you’re looking for mom to mom, evidence based methods on increasing supply realistically with no pressure, comment 👉🏼START👈🏼 for 30% off the increasing supply course. 💻 🔗Look at the increasing supply course in link in bio! Straight to the point. Use code 30SURPRISE at checkout. . . .
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