German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
13:08
German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
Mar 26, 2020
liftvault.com
German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
0:19
German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. Thi…
5K views2 months ago
FacebookMatt Wenning
Want to force serious growth? Try German Volume Training! 💥 GVT is all about pumping blood into the muscle to make it grow—10 sets of 10 reps for maximum volume and muscle overload. ✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE 🔗 https://linktr.ee/The.CharlesGlass Here’s how GVT helps you build faster: ✅ Increased Blood Flow: Essential for muscle growth and recovery ✅ High Volume: Forces your muscles to adapt, building both size and strength ✅ Focused Intensity: Keeps every rep and set pushing towa
0:21
Want to force serious growth? Try German Volume Training! 💥 GVT is all …
2.8K views6 months ago
FacebookCharles Glass bodybuilding
I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program for Full-Body Muscle Growth, and I’m Surprised by the Results
I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program for Full-…
4 months ago
MSNSam Hopes
[Part 3] This is the real GVT
8:05
[Part 3] This is the real GVT
30.8K viewsJun 20, 2019
YouTubeレモンチャンネル
German Volume Training - Free Muscle Mass Program
German Volume Training - Free Muscle Mass Program
292.6K viewsMar 7, 2018
YouTubeBlue Star Nutraceuticals
The New 10x10 Workout Plan
The New 10x10 Workout Plan
Mar 29, 2023
t-nation.com
HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals
1.3M viewsJan 21, 2019
YouTubeGlobal Cycling Network
40:47
German Volume Training! | Where Do You Want To Build Muscle?
9.3K viewsNov 3, 2018
YouTubeTracy Steen
90-Day German Volume Training Journey | Day 20 Workout Challenge …
468 viewsNov 16, 2024
YouTubeMettas Fitness Dr. Amit Maheshwari
GVT - Como e quando usar
174 viewsApr 17, 2020
YouTubeBig Canídeo
#Gerofitexercise: 30 Minute Cardio Routine
9.7K viewsMay 11, 2023
YouTubeVeterans Health Administration
GVT - German Volume Training - One of the best bodybuilding and hypertro…
8K viewsNov 26, 2020
YouTubeTreino Total
2:54
German Volume Training
271.9K viewsDec 25, 2012
YouTubeElliott Hulse | STRENGTH
25:24
Indoor Cycling Training – 25 Minute HIIT Blast
424K viewsMar 14, 2017
YouTubeGlobal Cycling Network
9:21
GTPS Exercise Protocol | Gluteal Tendinopathy
182.4K viewsFeb 27, 2019
YouTubePhysiotutors
22:17
Introduction to Exercise Physiology
78.4K viewsJul 11, 2019
YouTubeVivo Phys - Evan Matthews
6:02
19 Bodyweight Glute Activation Exercises
279K viewsApr 22, 2017
YouTubeRedefining Strength
2:05
NHSGGC - Vestibular Exercises 007 Brandt Daroff
104.6K viewsJul 7, 2020
YouTubeNHS Greater Glasgow and Clyde
35:30
30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight | Complex S…
542.6K viewsJun 27, 2021
YouTubeCaroline Girvan
9:50
10 EXERCISES TO GROW YOUR GLUTES | Glute Focus Exercises
2.1M viewsMay 18, 2018
YouTubeHunter Chilton
22:11
Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals
201K viewsFeb 13, 2019
YouTubeGlobal Cycling Network
24:30
Parkinson's Disease Exercises: LSVT BIG Movements
527K viewsJun 3, 2021
YouTubeParkinson's Foundation
34:44
BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day …
795.5K viewsAug 1, 2021
YouTubeCaroline Girvan
28:33
25 Minute Inner Thighs Workout // Glutes & Inner Thigh Exercises
128.7K viewsFeb 19, 2019
YouTubeGymRa
12:01
10 Minute Isometric Core Workout | No Equipment
2.9M viewsMay 8, 2020
YouTubeCaroline Girvan
7:02
10 Minute Glute Workout - Glute Activation and Strengthening at Home!
79.1K viewsJul 27, 2017
YouTubeJessica Valant
20:36
20-minute Grid Training class IN REAL TIME. Time to sweat with this On-De…
12K viewsJan 13, 2021
YouTubeVirgin Active Australia
17:32
15 Min LOWER BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
1M viewsJul 18, 2020
YouTubeCaroline Girvan
36:55
#GerofitExercise: Full body home exercise routine
98.1K viewsJul 21, 2020
YouTubeVeterans Health Administration
See more videos
Static thumbnail place holder