Join Trainer June’s facebook subscription program 💪🏼 🌿 💛 Exercise for 70 Plus — Forward & Back Step-Overs! ❤️This simple setup builds balance, leg strength, and coordination — perfect for active aging. 👉Place a rolled yoga mat in front of you and another behind you. 👉Using the same leg, step over the front mat, then step over the back mat. 👉That counts as one rep. 👉Do 15 reps, then switch legs and repeat 15 times. ✨ Why this is great for 70 : ✔ Improves balance and reduces fall risk ✔ St
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