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OPAL Movement Therapy on Instagram: "Here Dr. Evan talks through another example of a more advanced foot strength/foot stability exercise you can add into your routine!🦶🔥 Foot strength exercises can be beneficial for any runner, for anyone dealing with plantar fasciitis, or for anyone who needs to work on building their single leg strength. Dr. Evan uses a foam pad for this exercise for extra instability, but you can also use a rolled up towel at home as a worthy substitute. Here's how to set
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2 Exercises to Strengthen your FEET
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