How To: Dumbbell Hammer Curl
2:03
YouTubeScottHermanFitness
How To: Dumbbell Hammer Curl
I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM https://www.youtube.com/watch?v=8XLxfXROrTo Give it a shot and if you would like to use my website to find more chest exercises just click the link below! https://muscularstrength.com/exercises ...
12.3M viewsFeb 3, 2010
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ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong
ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong
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