Stop Doing Close Grip Push-Ups Wrong! Learn Proper Form
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YouTubeRipped Lift
Stop Doing Close Grip Push-Ups Wrong! Learn Proper Form
Want stronger, thicker triceps using just bodyweight? The Close Grip Push-Up is one of the best exercises — when done correctly. Most people flare their elbows, place their hands wrong, or lose body alignment, which reduces tricep activation and stresses the shoulders. In this short tutorial, I’ll show you the correct Close Grip Push-Up ...
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