30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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YouTubeDr Santhosh Jacob
Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach

Físeáin ghearra

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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Ar…
163.3K amharc1 week ago
YouTubeJairam yoga
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is …
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TikTokjoexfitness
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How To Do Cardio (Without Losing Muscle)
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TikTokmovewithk_
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YouTubeDr Santhosh Jacob
Sealbhóir áite mionsamhlacha statach