In this video, we’re exploring 10 simple sensory integration exercises that can help children feel more calm, focused, and ready to learn! Whether you’re a parent, teacher, or therapist, these activities are easy to incorporate into any routine—no equipment needed. From Cross Crawls to Deep Belly Breathing, these exercises provide sensory input that supports self-regulation, focus, and body awareness. Want more details? Check out our blog post for a complete guide to each exercise, including ste
In this video, we’re exploring 10 simple sensory integration exercises that ca…
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These three simple OT exercises do so much more than get kids moving. They strengthen the brain–body connection-especially for kids who need extra support with focus, coordination, and regulation. Why I love these: 🧠 Encourage crossing the midline 🧠 Build bilateral integration 🧠 Improve core stability 🧠 Support integration of retained primitive reflexes 🧠 Help regulate the sensory system Incorporate them daily to boost learning, behavior, and foundational skills like reading and writing. |
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These three simple OT exercises do so much more than get kids moving. Th…
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