1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesq…
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We found love with Bar Method arm exercises. The small, precise movements were intelligently designed to bring big, transformative results. The secret is in the sculpting. 🎥: The Bar Method | The Bar Method
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We found love with Bar Method arm exercises. The small, precise movem…
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4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook
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4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLIN…
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1.6K views · 11 reactions | If you're looking for --  a barre workout unlike any other 溺 exercises backed by science  transformative results  a supportive community … then you're in the right place! : The Bar Method | The Bar Method | Facebook
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1.6K views · 11 reactions | If you're looking for --  a barre workout unlik…
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There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method
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There are five stages to every Bar Method class and you *will* experien…
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3 comments | If you're new to The Bar Method you'll often hear these...
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3 comments | If you're new to The Bar Method you'll often hear these...
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Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together!  https://bit.ly/43NjUmL | The Bar Method | Facebook
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Ready to take a spin with Bar Method Roulette? Let fate decide your next cl…
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15 reactions · 3 comments | At The Bar Method, we've got a class to sati…
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One of the standout features of The Bar Method? Our instructors! 🔥 With th…
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6K views · 93 reactions | Invigorating. Intelligent. Intense. You deserve a w…
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Experience Bar Online, home to powerfully precise, science-backed b…
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1.5K views · 29 reactions | Seeking long, lean legs? Then meet The...
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It’s more than just a workout— our Method strengthens the muscles yo…
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Take your power to new levels with our Bar Strength class format. 💪 By a…
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3.7K views · 51 reactions | A new class has hit the barre and is now availabl…
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The class that started it all — and it’s still the most loved. Our signature, fu…
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It's no secret that one of the most attractive things to wear is confidenc…
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1.4K views | Don't be fooled by the lighter weights you see in our studios…
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Guys, we get it. Barre looks easy… until you try it and suddenly muscles …
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1.2K views | Take your barre routine to the next level with these tips. Trust u…
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Through every class and every pulse, continuing to show up for yourself at …
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While we have many exercises and stretches in class to help you improv…
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What Is a Bar Model? How to Use This Math Problem-Solving Method in Yo…
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