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Hand expression is an effective method of milk removal. Adding 2 to 3 minutes after each pumping session can provide additional stimulation and has strong potential to increase milk production over time 🍼 If you’re looking for mom to mom, evidence based methods on increasing supply realistically with no pressure, comment 👉🏼START👈🏼 for 30% off the increasing supply course. 💻 🔗Look at the increasing supply course in link in bio! Straight to the point. Use code 30SURPRISE at checkout. . . .
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Adding a few minutes of hand expression after pumping can make a surprisingly meaningful difference in milk supply. While your pump should do a great job of removing milk, sometimes they leave available milk behind. This extra stimulation can boost prolactin levels (your milk-making hormone), encourages more effective milk removal, and can lead to increased supply over time. Even 2–5 minutes of hand expression can help collect additional milk and gradually signal your body to produce more. It’s
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