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Dynamic vs. Static Stretching: The Right Way to Warm Up Before Practice
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Dynamic warm-up vs. static stretching, do you know the difference? 👇 Dynamic warm-up (before you train): 👉 Gets your body ready to move, with movements such as leg swings, squats, arm circles 👉 5–10 minutes of steady, controlled movement 👉 Targets big muscle groups like hips, glutes, hamstrings, quads, shoulders Static stretching (after you train): 👉 Slow, longer holds to recover & improve flexibility 👉 Best done once your muscles are warm 👉 Hold each stretch for 20–30 seconds 👉 Helps re
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Dynamic warm-up vs. static stretching, do you know the difference? 👇 Dynamic warm-up (before you train): 👉 Gets your body ready to move, with movements such as leg swings, squats, arm circles 👉 5–10 minutes of steady, controlled movement 👉 Targets big muscle groups like hips, glutes, hamstrings, quads, shoulders Static stretching (after you train): 👉 Slow, longer holds to recover & improve flexibility 👉 Best done once your muscles are warm 👉 Hold each stretch for 20–30 seconds 👉 Helps re
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