Anxiety can make your mind present problems that don’t actually exist. Not every thought is real. 🤔 When you notice yourself feeling anxious, pause and ask: • Why am I thinking this? • What real evidence do I have for and against it? The mind tends to imagine extreme scenarios, and the brain can’t always tell the difference between what’s real and what’s imagined. Teaching it to distinguish is part of the work: breathe, write down the evidence, and look at the situation again calmly. Do you rel
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