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Matthew Bej on Instagram: "Sunday Stretch Series: Beginner Stretch Routine I’ve received several requests for more beginner routines, so here’s one that helped me originally get the splits! It’s important to stretch all major leg muscle groups when making a routine (hip flexors, hamstrings, quads, and hips). If you don’t hit all the groups consistently- it’s easier to injure yourself overtime, and it’s harder to achieve the splits. 🆘🚨Always make sure to warm up before stretching! (Especially p
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Matthew Bej on Instagram: "Sunday Stretch Series: Beginner Stretch Rout…
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Instagrammatthewbej
6 Stretches That Target Your Back, Abs, and Legs for Maximum Relief
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YouTubeWorkout Fusion Hub
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
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Relieve back pain with this beginner move. Strengthen your glutes & prote…
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Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach

Físeáin ghearra

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Beginner Leg Stretch Basics — Simple Moves to Protect You…
61.8K amharc1 month ago
YouTubeIRYS Stretch
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Full Body Stretching Routine for Back, Chest, Waist, Arms, …
32K amharc3 weeks ago
YouTubeFitness Happy Time
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Matthew Bej on Instagram: "Sunday Stretch Series: Begin…
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YouTubeHealthWealth101
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YouTubeBelle loves sports
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The Yoga Combo That Opens Hips, Stretches Hamstrings, a…
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YouTubeYoga with Jen
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Discover the joy of stretching with Maria in this beginner-fri…
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TikToksport.yoga.queens
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Flexibility Training for Splits | Dynamic Stretch Routine for …
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YouTubeRDX Sports
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Yoga for Beginners 🧘‍♀️ | Boost Energy & Flexibility | Shilpa S…
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Essential Post-Workout Stretch Routine for Flexibility & Reco…
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YouTubeChris Ryan Fitness
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Instantly Relieve Back & Hip Pain with This Stretch!
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YouTubeJoey Thurman
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3 Level Stretch Routine to Eliminate Sitting Induced Bac…
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YouTubeFitness Unity Center
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YouTubeMuskan Rana yoga
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Relieve back pain with this beginner move. Strengthen y…
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YouTubeEdzés kezdőknek és haladóknak
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SAVE this splits routine to improve flexibility daily💙worko…
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YouTubeJordan Sara
Sealbhóir áite mionsamhlacha statach