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NEVER Hold in Your Poop Dr. Janine highlights the importance of not holding in your bowel movements. She explains that doing so can lead to constipation, as the water is extracted from the stool when it remains in the digestive system for an extended period. Moreover, Dr. Janine emphasizes that holding in your poop can lead to the development of hemorrhoids and fissures over time. Additionally, she explores how this practice can disrupt your natural rhythm for bowel movements. Despite acknowledg
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NEVER Hold in Your Poop Dr. Janine highlights the importance of not holding in your bowel movements. She explains that doing so can lead to constipation, as the water is extracted from the stool when it remains in the digestive system for an extended period. Moreover, Dr. Janine emphasizes that holding in your poop can lead to the development of hemorrhoids and fissures over time. Additionally, she explores how this practice can disrupt your natural rhythm for bowel movements. Despite acknowledg
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WHAT IF YOU HOLD YOUR POOP FOR TOO LONG?💩 Dr. Janine offers valuable insights into the consequences of holding your bowel movements for an extended period of time. When you resist the urge to go, the upper sphincter remains relaxed, allowing the feces to flow out naturally. However, if you ignore this urge, the waste can become trapped in the intestines and harden over time. This can lead to persistent constipation, painful hemorrhoids, and a negative psychological association with bowel moveme
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WHAT IF YOU HOLD YOUR POOP FOR TOO LONG?💩 Dr. Janine offers valuable insights into the consequences of holding your bowel movements for an extended period of time. When you resist the urge to go, the upper sphincter remains relaxed, allowing the feces to flow out naturally. However, if you ignore this urge, the waste can become trapped in the intestines and harden over time. This can lead to persistent constipation, painful hemorrhoids, and a negative psychological association with bowel moveme
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