If you’re looking for a solid workout to challenge you, @studiofs8 integrates strength, mobility, cardio and flexibility training for a well rounded workout that brings people together… It’s not just reformer, it’s a fusion of Pilates, tone and yoga which will definitely challenge the body, keep it guessing and get you sweating! #fs8 #fs8circle | Tim Robards
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If you’re looking for a solid workout to challenge you, @studiofs8 integrates strength, mobility, cardio and flexibility training for a well rounded workout that brings people together… It’s not just reformer, it’s a fusion of Pilates, tone and yoga which will definitely challenge the body, keep it guessing and get you sweating! #fs8 #fs8circle | Tim Robards
7.8K views10 months ago
FacebookTim Robards
If you’re looking for a solid workout to challenge you, @studiofs8 integrates strength, mobility, cardio and flexibility training for a well rounded workout that brings people together… It’s not just reformer, it’s a fusion of Pilates, tone and yoga which will definitely challenge the body, keep it guessing and get you sweating! #fs8 #fs8circle | Tim Robards
0:51
If you’re looking for a solid workout to challenge you, @studiofs8 integrates strength, mobility, cardio and flexibility training for a well rounded workout that brings people together… It’s not just reformer, it’s a fusion of Pilates, tone and yoga which will definitely challenge the body, keep it guessing and get you sweating! #fs8 #fs8circle | Tim Robards
2.1K views10 months ago
FacebookTim Robards
One of my go to strength training protocols… 1️⃣Pick a heavy weight you can do 3-4 reps of… (Warm up first) 2️⃣ 3 reps every minute on the minute, for 10 minutes (10 sets) Make sure you set a timer and stick to it, get a spotter if needed. I’d do this max once a week on main push or pull lifts Let me know if you’ve tried and thoughts! | Tim Robards
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One of my go to strength training protocols… 1️⃣Pick a heavy weight you can do 3-4 reps of… (Warm up first) 2️⃣ 3 reps every minute on the minute, for 10 minutes (10 sets) Make sure you set a timer and stick to it, get a spotter if needed. I’d do this max once a week on main push or pull lifts Let me know if you’ve tried and thoughts! | Tim Robards
1.5K viewsMar 11, 2025
FacebookTim Robards
Set a goal this year to dunk a bball... This is a little exercise I made up yesterday to get some explosiveness in the hip flexors... plus a little foot/eye coordination 😉🦶 Keep your training fun! | Tim Robards
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Set a goal this year to dunk a bball... This is a little exercise I made up yesterday to get some explosiveness in the hip flexors... plus a little foot/eye coordination 😉🦶 Keep your training fun! | Tim Robards
2.1K viewsJan 10, 2021
FacebookTim Robards
@mrtimrobards taking a few of our TRM legends through a rings workout 💪 The camaraderie, support and friendship amongst our #trmfamily is unreal. JOIN US at therobardsmethod.com #TRMprogress #training #TRMRings #fit #fitness #therobardsmethod #calisthenics #bodyweighttraining #strong | The Robards Method
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@mrtimrobards taking a few of our TRM legends through a rings workout 💪 The camaraderie, support and friendship amongst our #trmfamily is unreal. JOIN US at therobardsmethod.com #TRMprogress #training #TRMRings #fit #fitness #therobardsmethod #calisthenics #bodyweighttraining #strong | The Robards Method
24.4K viewsMar 20, 2019
FacebookThe Robards Method
Build a 6-pack with Tim Robards' express abs session
22:17
Build a 6-pack with Tim Robards' express abs session
400 viewsJan 24, 2022
YouTubeBody+Soul
FitQuest Episode 3 featuring Tim Robards
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FitQuest Episode 3 featuring Tim Robards
Oct 31, 2016
news.com.auLou Parker
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AusOpen ready with @BOSS It’s going to be warm but these performance suits from Boss are super light and stretchy, I’m constantly talking them up to my mates I feel like I should be working in store 🙃 @ausopen | Tim Robards
13.4K viewsJan 19, 2025
FacebookTim Robards
0:14
Tim Robards
2 days ago
YouTubeMuscle Man
15:13
Tim Robards takes you through 5 of the best stretches to keep your shoulders mobile, and help keep you active while you're at home. | Medibank
181K viewsAug 2, 2021
FacebookMedibank
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London 🇬🇧 - What a treat it’s been! I’ve had some amazing people showing me some of the best bits in and around my time at Peloton studios. 2 weeks down! Got a special late night tour of the Tower of London, and got to have a Guinness or two with the Beefeaters in their Pub within the tower, very special! So much history there! The city is certainly alive! Have been clocking 20,000 steps a day, getting my Peloton and weights workouts in, plus daily sauna and ice baths, so feeling like I’m bala
6.2K views9 months ago
FacebookTim Robards
1:36
I reckon this could be one of the best things I’ve done for my health…. @everlab_health I want to be around for my kids and hopefully their kids for as long as possible and I want to be able to pick up a tennis racquet and give my girls a game when they’re 20 and I’m 60… and beat them ideally… 😜 I also have a family history of bowel cancer and heart disease, so I’ve just gone through a whole bunch of testing for disease prevention and health optimisation with a fairly new aged company called Ev
1.1M views9 months ago
FacebookTim Robards
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Tim Bradford muscles: flexing, abs and best clips
89.3K views4 months ago
TikTokchenfordiary
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Had all my bloods done recently with Everlab and testosterone was highest it’s everbeen which I’m pretty happy with as I’m also the oldest I’ve ever been haha 😜 However, I’m starting a new protocol to see if I can take it higher by ice-bathing BEFORE I work out… Has anyone done it consistently and measured a difference? I’m going to do a report on it all soon | Tim Robards
11.7K views10 months ago
FacebookTim Robards
0:39
If you’re looking for something to do over the holidays, checkout my workout with @joslynthompsonrule on the @onepeloton app or on the bike plus… Plenty more to come from your Aussie guest instructor! | Tim Robards
4.8K views8 months ago
FacebookTim Robards
0:09
The Rookie: Tim Bradford's Muscular Moments
1.1M viewsJun 10, 2025
TikTokbradfchen
1:19
LEAN PERFORMANCE SALAD BY ME…TIM ROBARDS. Mix the below in a bowl - Wilted kale. shiso. pickle grapes. buttercup lettuce. asparagus. avocado. almond flakes. charred snowpeas. dill and Elle rose vinaigrette. Top with your protein of choice… Halloumi Poached Chicken Grilled Moreton Bay Bugs (My Fav) Or come to @ruma.doublebay and we will make it for you and pair it with a glass of @_ellewines_ | Tim Robards
2.8K viewsMar 25, 2025
FacebookTim Robards
0:14
Functional training… so we can still pickup our daughters as they get older 😉 | Tim Robards
2.2K viewsJan 10, 2025
FacebookTim Robards
2:45
About a month ago, one of my best mates @tom.exercisephysiologist was diagnosed with brain cancer. That’s why we will both be doing 1500 #burpees4braincancer in the month of Nov starting today to raise money and awareness for @curebraincancer The only difference is Tom will be doing his best whilst undergoing chemo and radiation therapy now post surgery. He’s truly my hero right now and we know there are lots of others going through the same thing so would would love any donations you can give w
2K viewsNov 1, 2021
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Today was lesson No. 563 👉 You want to increase your rate of success? You gotta double your rate of failure… | Tim Robards
10.4K views8 months ago
FacebookTim Robards
55:26
tim robards | 26
1.3K views3 months ago
YouTubejust tak
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The Rookie: Exploring Tim Bradford's Back Muscles
45.6K viewsAug 15, 2025
TikTokmads098
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Flying in today… the customs police questioned my ‘occupation’ as ‘expert mattress tester’ demanding evidence… they quickly pulled me down from my demonstration so I showed them this vid of @Koala ‘s most luxurious mattress yet… and added ‘trust me… I know Luxe… ‘lane 8’ they replied… #ad #koala #luxemattress | Tim Robards
1.1M views8 months ago
FacebookTim Robards
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Delegating: The art of convincingly transferring tasks to others while skillfully making it seem like you’re multiplying productivity—often resulting in a boss-level napping session… Something I’m working on above… Can’t believe I somehow convinced Anna to help me for 2 mins…😱 This whipper snipper is a gun at edges, and the robot mower is a game changer. It does what I tell it to… most of the time! I want to do a full story on the pro’s and cons of it soon now I’ve had it for a good few months…
41.5K viewsNov 11, 2024
FacebookTim Robards
10:15
AGELESS BODY - HE SHOCKED EVERYONE IN THE 70S GYM ERA - ROBBY ROBINSON 'THE BLACK PRINCE'
927.5K viewsMar 31, 2024
YouTubeNicandroVisionMotivation
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The Rookie: Tim Bradford's Muscular Moments
545.7K viewsJun 10, 2025
TikTokebrxdford
1:54
How A Suit Should Fit: The Muscular Guy
34.1K viewsMar 12, 2017
YouTubeTHE TAILORED MAN
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Tim Robards on Instagram: "Had all my bloods done recently and testosterone was highest it’s everbeen which I’m pretty happy with as I’m also the oldest I’ve ever been haha 😜 However, I’m starting a new protocol to see if I can take it higher by ice-bathing BEFORE I work out… Has anyone done it consistently and measured a difference? I’m going to do a report on it all soon"
143.3K views10 months ago
Instagrammrtimrobards
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tim robards turns up the heat 🔥
1.2K views3 months ago
YouTubejust tak
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Getting our Elle Rosé pre-sale orders in and realised I’m a genius ➡️ Doing your work in the sauna may not only increase testosterone levels… its guaranteed to increase your work efficiency by 2000%… because you have to race against your laptop overheating 🥵 *This study was conducted on 1 person, attempt at your own risk 😜 Hydrate with some salty water and then enjoy a nice glass of of @_ellewines_ | Tim Robards
1.2K viewsSep 21, 2024
FacebookTim Robards
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