Look 👀 no further if you want to understand the sternocleidomastoid muscle (SCM) — one of the most important neck muscles for movement, posture, and pain relief! 💪🦴 Learn its anatomy, functions, common trigger points, and how stretching or massage can help reduce neck pain, stiffness, and headaches. Perfect for students, physical therapy enthusiasts, or anyone curious about body mechanics. 🙌 | Spine-health
Look 👀 no further if you want to understand the sternocleidomastoid …
視聴回数: 1.1万 回3 か月前
FacebookSpine-health
42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
0:30
42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, l…
視聴回数: 1.4万 回1 週間前
FacebookPhysical Therapy Session
37K views · 408 reactions | The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health | Facebook
37K views · 408 reactions | The sternocleidomastoid muscle can hel…
視聴回数: 1.3万 回1 週間前
FacebookSpine-health
7.1K views · 169 reactions | The 1 facial muscle you need to massage...
4:10
7.1K views · 169 reactions | The 1 facial muscle you need to massage...
視聴回数: 2307 回6 日前
FacebookThe Face Yoga Expert
The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
0:24
The sternocleidomastoid muscle can help in head rotation and tilting the c…
視聴回数: 1.6万 回2 か月前
FacebookSpine-health
You must c C reate an account to continue watching
3:46
You must c C reate an account to continue watching
視聴回数: 2.6万 回2021年12月30日
Study.com
Release Your SCM Muscle for Instant Relief! #shorts
0:08
Release Your SCM Muscle for Instant Relief! #shorts
視聴回数: 18.1万 回2 か月前
YouTubeJoe Sharp - Specialist Physio For Active People
0:41
Explaining Our Body on Instagram: "The Sternocleidomastoid (SCM) is o…
視聴回数: 4025 回1 か月前
Instagramexplainingourbody
0:51
Your sternocleidomastoid (SCM) muscle is a powerful neck muscle , t…
視聴回数: 581 回2 週間前
TikTokmassageblisschicago
0:59
Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health on Inst…
視聴回数: 1.9万 回3 か月前
Instagramguerrillazen
Hilal Leigh on Instagram: "The sternocleidomastoid (SCM) is one of …
視聴回数: 3.4万 回1 か月前
Instagramhilalleighpilates
Easy Sternocleidomastoid Stretch (SCM) - Posture Correction Must-Do
2019年5月3日
backintelligence.com
5:26
How To Release the SCM Muscle and Get Rid of Headache (Myofascial Ma…
視聴回数: 1.4万 回2018年7月23日
YouTubeMAX EXPERIENCE
Contralateral Head Rotation: Understanding Muscle Dynamics
視聴回数: 2.1万 回10 か月前
TikTokbradleyblair83
What is the SCM? Why Is It a Big Deal for Neck Pain and CCI Patients?
視聴回数: 852 回2022年5月16日
YouTubeChris Centeno, M.D.
0:19
How To Help Tightness In The SCM Muscle
視聴回数: 6.4万 回2022年8月31日
YouTubeDr Devon
#neckpain #neckpainrelief #neckpaintreatment #chronicpain #c…
視聴回数: 17.6万 回11 か月前
TikTokconor_harris_
Effective SCM Muscle Fascia Release and Stretch for Headache Relief
視聴回数: 2.3万 回2022年6月26日
TikTokdr_soroush
Having neck and head discomfort on one side of your face? It might be yo…
視聴回数: 12.2万 回2023年5月16日
TikTokdrjoedamiani
0:58
Instagram
視聴回数: 1.1万 回2024年10月14日
Instagramemission_physio
2:52
5. Strengthening the sternocleidomastoid (SCM) muscle
視聴回数: 2.9万 回2012年5月28日
VimeoMichael Cibulka
26:32
石原さとみさんのフェイスラインを目指す胸鎖乳突筋の鍛え方 How to d…
視聴回数: 62.4万 回2020年4月15日
YouTube森拓郎
1:04
Sternocleidomastoid (SCM) Stretch
視聴回数: 2.2万 回2014年11月28日
YouTubeFort St. John Chiropractic Clinic
2:25
SCM, sternocleidomastoid release
視聴回数: 20 回8 か月前
YouTubeHuman movement method
1:57
Sternocleidomastoid Release
視聴回数: 6.7万 回2020年7月27日
YouTubeFluid Health and Fitness
3:17
Trigger Point Therapy - Sternocleidomastoid (SCM)
視聴回数: 17.3万 回2017年4月4日
YouTubeNAT Global Campus
0:32
Sternocleidomastoid (SCM) exercise
視聴回数: 4.3万 回2016年10月24日
YouTubeMSK Neurology
2:13
SCM Self-Massage
視聴回数: 9.4万 回2018年6月19日
YouTubePsoas Massage + Bodywork
3:45
Muscle Palpation - Sternocleidomastoid
視聴回数: 2.2万 回2021年9月26日
YouTubeBlackriver & Bootsma Education
43:46
Releasing the Sternocleidomastoid (SCM)
視聴回数: 4019 回2023年2月23日
YouTubeFreeBody Massage
その他のビデオを表示する
静的サムネイルプレースホルダー