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Adding a few minutes of hand expression after pumping can make a surprisingly meaningful difference in milk supply. While your pump should do a great job of removing milk, sometimes they leave available milk behind. This extra stimulation can boost prolactin levels (your milk-making hormone), encourages more effective milk removal, and can lead to increased supply over time. Even 2–5 minutes of hand expression can help collect additional milk and gradually signal your body to produce more. It’s
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🤱🏽 Benefits of Hand Expressing Breastmilk 1️⃣ Gets More Colostrum Early On In the first few days postpartum, hand expressing often removes thick colostrum better than a pump. Pumps aren’t always strong enough for that sticky gold. 2️⃣ Can Be Faster Than Pumping Once you learn your flow, some moms can empty quicker with their hands — no setup, no washing parts. 3️⃣ Better for Engorgement Relief You can target specific clogged or hard areas with your fingers in a way a pump can’t. 4️⃣ Helps Stim
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FacebookDestiny Willis Parreott
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Hand expression is an effective method of milk removal. Adding 2 to 3 minutes after each pumping session can provide additional stimulation and has strong potential to increase milk production over time 🍼 If you’re looking for mom to mom, evidence based methods on increasing supply realistically with no pressure, comment 👉🏼START👈🏼 for 30% off the increasing supply course. 💻 🔗Look at the increasing supply course in link in bio! Straight to the point. Use code 30SURPRISE at checkout. . . .
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Hand expression is a simple tool you can use to help boost supply! Hands-on-pumping can help express more milk, faster during your session. When you’re finished pumping or nursing, adding a few minutes of hand expression can help boost production. #breastfeeding #pumping #pumpingmom #breastmilk #handexpression | Moms' Milk Mentor
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