Otago Exercise Video – Level B (for first time participants) - HOP-UP-PT
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OTAGO fall prevention program
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According to the experts, it’s not time or money we need in order to exercise. Rather, we should be working a work out into our day. | Seven Sharp
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➡️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ➡️ Otago 练习 6：侧髋强化（髋部外展） Purpose: To strengthen the hip abductors*(outer hip muscles), which help with balance, stability, and side-stepping — key for avoiding falls. 目的： 增强髋外展肌*（髋部外侧肌肉），有助于保持平衡、稳定和侧身移动——这是避免跌倒的关键。 👉 Don’t lean to the side — keep your upper body still and controlled. 👉 不要向一侧倾斜——保持上身静止并受控. Strong hips, steady steps! ➡️🦵 Side leg raises (hip abductions) strengthen the muscles that keep you balanced and confident on you
➡️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ➡️ …
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