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Dr. Malhotra from Northwell Health Katz Institute for Women's Health explains that at least 150 minutes of moderate intensity aerobic exercise or 75 minutes of high intensity aerobic exercise per week, in addition to at least two or more days of strength training is great for your heart. Watch the full video here: http://spr.ly/6182CEeS2 | American Heart Association - New York State
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It’s almost 2026. It’s time to stop thinking about exercise as a hobby. It’s healthcare. Adults should aim for: ✔️150 minutes of moderate-intensity aerobic activity (or 75 minutes of vigorous activity) each week ✔️At least 2 days of strength training Following these evidence-based guidelines is associated with a reduced risk of many of the most common chronic conditions we see today. The data is clear. Take care of yourself. #built #physicaltherapy #strength #performance #crossfit | BUILT Physic
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