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1️⃣ Squats Deadlifts Both are max-effort compound lifts. Doing them together kills form and recovery. 2️⃣ Deadlifts Bent-Over Rows Your lower back gets cooked. Once it’s tired, everything else suffers. 3️⃣ Incline Bench Press Shoulder Press Front delts get hit hard in both, leading to shoulder fatigue. 4️⃣ Pull-Ups Barbell Curls Your biceps are already maxed out from pulls - curls just add strain. 5️⃣ Chest Press Machine Bench Press Same movement pattern - less recovery, more fatigue. 6️⃣ Barbel
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