How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
21 Márta 2024
stronglifts.com
4.5K reactions · 33 comments | Squat Tutorial for Super Beginners: Using a Chair to FEEL Your Form… ️‍♀️ Super beginner’s guide to squats! Take a chair and start by sitting in it, making sure your feet are close enough for balance and FEELING YOUR EQUAL FOOTPRINT  . Slowly hinge forward until you feel your center of gravity over your feet. Ready to squat like a ninja? Let’s do this!  #superbeginners #fitnessforbeginners #learntosquat | Venusfit | Facebook
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4.5K reactions · 33 comments | Squat Tutorial for Super Beginners: Using …
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FacebookVenusfit
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