How to Get Out of a Chair in Roblox - Cuardach Físeáin

Can't Get up Off the Floor or a Chair? 5 Exercises to Make it Easier - Physio Prescription

Can't Get up Off the Floor or a Chair? 5 Exercises to Make it Easier - Physio …

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Glutes 🍑 vs. spinal erectors Top: Roman chair back extension Targets: spinal erectors (glutes and hamstrings also work) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom: 45 degree hyperextension Targets: glutes (hamstrings also work) - flex (round) the entire spine an

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