1.1K views |  #AspetarTuesdayLecture ️By Prof, Craig Purdam  Intra-muscular connective tissue injuries of the hamstring muscle group: Emerging understanding & implications for early management. ️ https://www.youtube.com/watch?v=2d-4ydKJJj0 | Aspetar | Facebook
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23K views · 250 reactions | One of our Level 1 Students asked for help putting together a joint mobility sequence for the hamstrings so we had a little brainstorm and came up with this and tested it. It worked even better than we expected so definitely thought it worth sharing with you guys! | AMN Academy | Facebook
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Your hamstring muscle group is worked by both hip extension (straightening) and knee flexion (bending). These moves not only address those different movements at both joints but work your hamstrings with a variety of postures and tools. Use these to target your entire hamstring muscle group and even utilize the tools you have! For amazing workouts always at your fingertips, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
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