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Want bigger arms and a better back? Start with better execution. ✅ Full range on curls (no half-reps) ✅ Stretch and squeeze every rep ✅ Control the tempo ✅ Relax your traps on pull-downs to target your lats These small tweaks = massive difference. This is just a taste of what you’ll learn inside the FST-7 App, led by Hany Rambod himself. | FST-7 Training
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