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READ THIS TO PASS ⬇️ Make sure you hit save so you know what to expect! The Chester step test is used by many Fire Services. The chester step test is a submaximal test, meaning in basic terms, you are not pushed to maximum effort. This test uses your heart rate to measure your heart’s ability to recover from physical effort. The fitter you are, the better chance you have of passing this fitness test, but the results can be affected by both caffeine and stress. Caffeine and stress both increase y
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