Bus Driver Exercise | How to Do For Shoulders, Biceps, Traps, Upper Back | Correct Form & Technique
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Bus Driver Exercise | How to Do For Shoulders, Biceps, Traps, Upper Back | Correct Form & Technique
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Have you tried the Bus Driver exercise? The Bus Driver exercise primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps. When you do them, make sure you keep your core tight and shoulders down and back. The Bus Driver is an excellent way to finish a shoulder workout and make the joint more resilient to injuries. | Anytime Fitness
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Have you tried the Bus Driver exercise? The Bus Driver exercise primarily targets the shoulders and to a lesser degree also targets the abs, lats, middle back, traps and triceps. When you do them, make sure you keep your core tight and shoulders down and back. The Bus Driver is an excellent way to finish a shoulder workout and make the joint more resilient to injuries. | Anytime Fitness
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