Ditch boring workouts and lose weight the fun way with Body FX! Dance, sweat, and sculpt your dream body from home with exciting routines that keep you moving. Let’s go! 💪 | Body FX
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Ditch boring workouts and lose weight the fun way with Body FX! Dance, sweat, and sculpt your dream body from home with exciting routines that keep you moving. Let’s go! 💪 | Body FX
11.8K viewsMar 6, 2025
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Ditch boring workouts and lose weight the fun way with Body FX! Dance, sweat, and sculpt your dream body from home with exciting routines that keep you moving. Let’s go! 💪 | Body FX
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Ditch boring workouts and lose weight the fun way with Body FX! Dance, sweat, and sculpt your dream body from home with exciting routines that keep you moving. Let’s go! 💪 | Body FX
37K viewsFeb 19, 2025
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Cardio doesn’t have to feel like a chore! It can feel like rhythm, energy, and release. 🔥 Boom Speed from Rhythm Fit gets your heart pumping to the beat, building cardio endurance, coordination, and confidence through music-driven movement. Led by Body FX Coach @‌lloyddickenson, this workout pushes your speed and stamina without counting reps or watching the clock. Just strong, intentional movement that keeps you present and fired up. As your heart rate rises, endorphins kick in, lifting your m
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Cardio doesn’t have to feel like a chore! It can feel like rhythm, energy, and release. 🔥 Boom Speed from Rhythm Fit gets your heart pumping to the beat, building cardio endurance, coordination, and confidence through music-driven movement. Led by Body FX Coach @‌lloyddickenson, this workout pushes your speed and stamina without counting reps or watching the clock. Just strong, intentional movement that keeps you present and fired up. As your heart rate rises, endorphins kick in, lifting your m
1.1K views7 months ago
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You don’t need to be a pro to start—Body FX is here to meet you where you are! 🙌✨ We break down every move step by step, so you can practice at your own pace. No rushing, no stress—just progress. 💃 When you learn the moves properly, you’ll get an even better workout AND build confidence along the way. 💪 Take it slow, nail the basics, and then take it up to speed when you’re ready! Let’s start your fitness journey today—because YOU CAN DO THIS. 🔥👏 #BodyFX #DanceWorkout #DanceMoves #BodyFXFam
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You don’t need to be a pro to start—Body FX is here to meet you where you are! 🙌✨ We break down every move step by step, so you can practice at your own pace. No rushing, no stress—just progress. 💃 When you learn the moves properly, you’ll get an even better workout AND build confidence along the way. 💪 Take it slow, nail the basics, and then take it up to speed when you’re ready! Let’s start your fitness journey today—because YOU CAN DO THIS. 🔥👏 #BodyFX #DanceWorkout #DanceMoves #BodyFXFam
2.7K viewsJan 7, 2025
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Unleash your inner warrior with Tribal Fit! 🛡️🔥 Body FX Coach Rachel @‌hotpilateschick has designed this full-body workout to be accessible for everyone, guiding you step by step from basics to beast mode 🦁. Ready to level up? Tag a friend you want to try this workout with! 💪 bodyfx.com/fb #bodyfx #tribalfit #dancefitness #funworkout #ondemandworkout #ondemandfitness #athomefitness #fitnessjourney #fitfam | Body FX
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Unleash your inner warrior with Tribal Fit! 🛡️🔥 Body FX Coach Rachel @‌hotpilateschick has designed this full-body workout to be accessible for everyone, guiding you step by step from basics to beast mode 🦁. Ready to level up? Tag a friend you want to try this workout with! 💪 bodyfx.com/fb #bodyfx #tribalfit #dancefitness #funworkout #ondemandworkout #ondemandfitness #athomefitness #fitnessjourney #fitfam | Body FX
4.9K viewsSep 4, 2024
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New video alert!!! Bodyweight 101 is your intro program to fundamental bodyweight exercises that will help you with ALL of the other Body FX workouts, as well as your daily activities. The perfect workout for beginners and life-long athletes alike, Bodyweight 101 uses a circuit training format to simultaneously burn fat, tone muscle, build strength, and improve your relationship with your body. This type of training is an important step to master before adding external resistance or weights. You
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New video alert!!! Bodyweight 101 is your intro program to fundamental bodyweight exercises that will help you with ALL of the other Body FX workouts, as well as your daily activities. The perfect workout for beginners and life-long athletes alike, Bodyweight 101 uses a circuit training format to simultaneously burn fat, tone muscle, build strength, and improve your relationship with your body. This type of training is an important step to master before adding external resistance or weights. You
5K viewsMay 24, 2022
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Missed yesterday’s live workout? No worries—you can STILL torch your core and sculpt those abs with Body FX Coach Dwayne! 💪🎶 Let the beats drive you as you power through a fire-filled sequence that’ll leave you feeling stronger than ever! Ready to take on the challenge? Drop a 🔥 in the comments if you’re in! 👇 #FeelTheBurn #CoreWorkout #BodyFX #FittnessFamily | Body FX
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Missed yesterday’s live workout? No worries—you can STILL torch your core and sculpt those abs with Body FX Coach Dwayne! 💪🎶 Let the beats drive you as you power through a fire-filled sequence that’ll leave you feeling stronger than ever! Ready to take on the challenge? Drop a 🔥 in the comments if you’re in! 👇 #FeelTheBurn #CoreWorkout #BodyFX #FittnessFamily | Body FX
1K viewsFeb 25, 2025
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When life’s chaotic but you still want to move… the 6 minute program with Body FX has the fix. #BodyFX #QuickWorkout #Healthy #Lifestyle | Body FX
409 viewsSep 12, 2025
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Mix up your routine with Body FX and get over 100 effective workouts & coaching that maximize fat burning and are designed to tone you up. Train with celebrity trainers and get in the best shape of your life. ✅ Monday: Latin-Dance Based Cardio ✅ Tuesday: Upper Body HIIT ✅ Wednesday: Total Body 10-Min ✅ Thursday: Booty Burn HIIT ✅ Friday: Core-Focused Dance Fitness Special offer: 𝗙𝗥𝗘𝗘 access to UNLIMITED classes for 30 days when you sign up with this link >>> https://get.bodyfx.net | Body FX
1.7M viewsApr 15, 2021
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Shake it UP with Body FX Coach Henry's high-energy dance workout! 🌍💃 Laura is bringing ALL the vibes, but here’s our challenge to YOU – can you out-smile her?! From salsa to samba, this class is all about moving, grooving, and sweating your stress away. Get ready to dance around the world and feel the energy! 🎶✨ Tag your dance partner and let’s do this! Who’s joining in? 👇🔥 Download the Body FX app today to get started! #BodyFX #DanceFitness #BodyFXFamily #SweatAndSmile #DanceWorkout #Worko
2.3K viewsMar 18, 2025
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Rhythm Fit: Drills with Weights will help you build and tone lean muscle, get stronger, and burn extra body fat. Best of all, this one workout will help you excel in all of the other Rhythm Fit workouts! Join the Body FX family today. Sign up for a 14-Day FREE trial visiting BodyFX.com💪🏽 #BodyFX #Fitness #RhythmFit #FitnessLife #Chest #HiitTraining #FitnessJourney #GetFit #FitnessFun #Health #Wellness | Body FX
5.3K viewsJul 11, 2022
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The wait is over! Barre Body Boost with Trainer Mari just went LIVE at 7 AM ET today. Get ready to lengthen, strengthen, and sculpt with every move. This workout blends precision, flow, and power to leave you feeling balanced and unstoppable. ✨💪 #BodyFX #BarreBodyBoost #AtHomeWorkout #WellnessJourney | Body FX
1.2K views11 months ago
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🚨 Try this Quick & Effective Core Workout! 🚨 Swipe thru!! No gym? No problem! Body FX Coach Henry’s standing crunches will fire up your core anywhere (well… almost anywhere—please don’t try this while driving! 😅). ✅ No equipment needed ✅ Works your abs and balance ✅ Perfect for busy days Have you tried this? Share below! 🔥💪 If you haven’t joined us yet, head to bodyfx.com/fb for access to hundreds of on demand workouts for ALL levels! #Bodyfx #Standingcore #coreworkout #bodytransformation #
1.4K viewsApr 11, 2025
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YEEHAW, Body FX Fam! Coach Eddie is turnin' up the heat 🔥 with this boot-scootin, two-steppin' full body burn!! Country Fit & Tone is PERFECT for you if you’re looking for: ✔️ A total-body workout that’s standing only - no floor work, no problem! ✔️ Dynamic, low-impact moves that actually get results ✔️ Good vibes, high energy, and a guaranteed mood boost! 😄 You don’t need a cowboy hat—just a mat, some dumbbells (optional), and a can-do attitude! Grab your partner or press play solo… With Eddi
29.8K viewsJun 13, 2025
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✨ Hit your goals with unlimited classes. Try new workout programs everyday! Stay in shape, lose weight and Join over 3 MILLION people who love BodyFX.🏋️‍♂️ We have you covered with a variety of workouts for ANY fitness level. 👉🏻 Try 𝗥𝗜𝗦𝗞 𝗙𝗥𝗘𝗘. 60-Day 𝗠𝗢𝗡𝗘𝗬 𝗕𝗔𝗖𝗞 Guarantee! BONUS: ✔️ HIIT Training ✔️ Dance Fitness ✔️ Email Coaching ✔️ Monthly Challenges ✔️ Community ✔️ Nutrition Counseling | Body FX
86.6K viewsMar 14, 2021
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It's just 6 minutes - let's get moving!!! Try our 6 Minute Body with our 14-day free trial! | Body FX
11.8K viewsApr 9, 2021
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This standing program will give your abs a quick pump to trim the waist and create definition in your muscles. Just under 10 minutes, you can use this on its own or also as an additional workout for your main UltaBand programs. Like an extra fat burn accelerator! | Body FX
3.9K viewsFeb 24, 2023
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💥 Need a quick energy boost? Say no to that third coffee and YES to these 3 powerhouse moves!! Do each of these for 1 minute; they combine strength training cardio to wake up your body’s energy systems and fire up your metabolism. ⚡️💪 In just a few minutes, you'll challenge your endurance, build lean muscle, and boost your body’s fat-burning potential—all at once. Save this and try it out next time you find yourself reaching for that extra cup of coffee! Head to bodyfx.com/fb to get access to
1.5K viewsJun 24, 2025
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🔥 Want to LEVEL UP your cardio and your hip hop game? Body FX Coach Ivy's got you covered! 🕺💃 These Hip Hop moves aren’t just fun—they’ll get your heart pumping, your sweat dripping, and your confidence SKYROCKETING. ✨ Press play, follow Ivy’s lead, and repeat as many times as you need. Save this workout for later, or send it to your accountability buddy and let’s have a dance-off! Which move are you trying first? Drop a 🔥 if you're ready to dance it out! bodyfx.com/fb #BodyFX #DanceFitness
5K viewsMay 9, 2025
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🎉Holiday Special: Say goodbye to boring workouts! 👋 Get ready to revolutionize your fitness routine with Figure 8, where endless numbers of crunches and sit-ups are a thing of the past! 💪 Experience the exhilarating power of Latin-inspired dance workouts that will transform your fitness journey. Our dynamic routines will not only engage your core but also enhance flexibility, leaving you feeling fabulous, both inside and out. 💃 | Body FX
119.4K viewsDec 14, 2023
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Make every movement meaningful and keep working towards your fitness goals with Body FX Foundations Barre🔥 Join the Body FX family today. Sign up for a FREE trial visiting BodyFX.com✨ #BodyFX #Fitness #Barre #BarreBasics #BarreFoundations #GetFit #FitnessLife #FitnessJourney #FitnessFun #Health #Wellness | Body FX
2.6K viewsOct 29, 2022
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Looking to take it down a notch but still get a killer workout? 🙌 DaYo Flow Burn is here to help you slow it down without losing the intensity! 🧘‍♀️🔥 Led by Body FX Coach Tsha, this class blends a calming pace with movements that will make you feel the burn and leave you stronger and more mobile than ever. Ready? Let’s flow! 🌊 Join us for a session that combines relaxation with serious results—tap the link in bio and find your flow! 💪✨ #DanceYoga #Dayo #bodyfxfamily #Yoga #onlineyoga #yogab
758 viewsOct 16, 2024
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Real people. Real results. Real confidence. 🔥 Watch as these amazing Body FX members share how dancing their way to fitness with Figure 8 changed their lives! From inches lost to strength gained, this isn’t just a workout—it’s a movement. Who’s ready to shimmy, shake, and sculpt? Drop a 💃 in the comments if you're in! ⬇️✨ ➡ Bodyfx.com/fb #Figure8Fitness #BodyFX #DanceFitness #Testimonial #BodyTransformation | Body FX
610 viewsApr 15, 2025
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Modify any exercise to fit your needs and still see results. BodyFX has helped thousands of people achieve their goals – let's reach yours. ✨ Join over 3 million others TODAY and get fit together! 🏃‍♀️ Unlimited online access to HIIT training, dance fitness, & low impact workouts with step-by-step instructions. 💪🏻 Easy to learn dance moves to sculpt and shape your entire body! ✔️ Hundreds of classes ranging from 10 to 50 minutes ✨ Fitness and nutrition coaching from our experts 👉🏻 Only $9/M
198K viewsJul 7, 2022
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💥 POWER MODE: ON 💥⁣ Body FX Coach Nessa just dropped a Strength & Conditioning BANGER in her latest LIVE workout called Power Circuit—and trust us, you’re gonna feel this one! 💪🔥⁣ ⁣ If you missed the debut yesterday, then it’s time to queue it up! Using just a set of dumbbells, a mini-band, and a mat, you’ll build strength, boost endurance, and unlock some serious gains in this full-body burn.⁣ ⁣ Nessa brings the heat (and the hype!)—so get ready to sweat, push, and power through with a coac
104.2K viewsMay 22, 2025
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Stay till the end to catch a glimpse of the ending sequence 😱! Body FX Coach Ivy just led a sweaty, exhilarating dance routine, and it was FIRE! 🔥🔥🔥 Missed the live class? No worries—this is your sign to queue it up and get moving! You’ll sweat, you’ll smile, and you’ll sway your way into the best shape of your life! 💃✨ Head to bodyfx.com to check it out! #DanceWorkout #BodyFX #GetMoving #FeelTheBurn #FitnessFun #ondemandfitness #liveworkout #bodyfxfamily #fitnessjourney | Body FX
4.5K viewsJun 6, 2024
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Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for every exercise. Press play and enjoy this fun sweat session. #BodyFX #Fitness #RhythmFit #GetFit #FitnessLife #FitnessJourney #Health #Wellness #HiitTraining | Body FX
165.2K viewsJun 25, 2022
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New content available🔥! From side squats to stepping lunges, Lloyd is back to help you learn the nine signature bodyweight exercises (and much more!) that will ensure success in ALL of the other Rhythm Fit programs! @lloyddickenson breaks down each exercise, providing you with both modifications and progressions based on your fitness level. This bodyweight workout is perfect for anyone who is new to fitness and wants to master the basics in a fun and exciting way💪. #BodyFX #Fitness #RhythmFit
6.1K viewsNov 15, 2021
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🥊 Ready to throw a punch like the pros? It all starts with mastering the basics! Today, we're breaking down the first 3 essential punches you’ll need to crush our kickboxing workouts 👊 Jab – Fast and fierce! It’s all about speed and precision. 👊 Cross – Bring the power with this straight punch that’ll have you feeling unstoppable. 👊 Hook – Swing it strong, bringing that knockout energy! Whether you’re a beginner or just brushing up on your form, these moves will have you sparring like a cham
361 viewsOct 8, 2024
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🎉 Let's give a round of applause to Vix for absolutely crushing it with Rhythm Fit! 🔥 Swipe to listen to her epic journey and witness her transformation into a powerhouse of strength and vitality! Ready for total transformation? Head to www.bodyfx.com and join the family! #bodyfx #totaltransformation #fitfamily #rhythmfit #bodyfxnation #bodyfxnation | Body FX
1.2K viewsMay 10, 2024
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