日本語
Gach rud
Cuardach
Íomhánna
Físeáin
Shorts
Mapaí
Nuacht
Siopadóireacht
Tuilleadh
Eitiltí
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
0:15
Bridge Exercise Tutorial: Master Proper Form & Avoid Mistakes 💯🔥 #fitness #core #backpain
12K amharc
22 Iúil 2025
YouTube
Geeked Rehab
2:20
How to Perform the Perfect Glute Bridge
1.8M amharc
27 Márta 2020
YouTube
Airrosti Rehab Centers
3:52
How to do a Bridge Exercise!
1M amharc
4 Samh 2015
YouTube
Jessica Valant
3:55
Beginner Bridge Progressions: Build Full-Body Strength
112K amharc
17 Beal 2017
YouTube
The Red Delta Project
1:18
How To Properly Do A Bridge - Strength Exercises - Wellen
6.9K amharc
5 DFómh 2022
YouTube
Wellen
1:02
How To Perform A Bridge | Glute Strengthening Essential IA Doctor of Physical Therapy's Guide
374 amharc
12 Márta 2024
YouTube
PhysioSpace
0:24
How to perform a glute bridge | bridging exercise
562 amharc
2 months ago
YouTube
Exercise Medicine by Dr Rabia Iqbal (DPT)
0:28
How to perform the 'Bridge' exercise!
384.7K amharc
26 Aib 2023
YouTube
AMR Physiotherapy
0:54
How to Do a Glute Bridge Exercise: A Guide from Physical Therapists
40.9K amharc
16 Aib 2025
YouTube
Hinge Health
2:40
Bridge Exercise Progression | Build Glute & Core Strength from Beginner to Advanced
82 amharc
30 Aib 2025
YouTube
Manchester Physical Therapy
0:14
Bridge Exercise Tutorial | Glute Activation & Lower Back Support
603 amharc
9 months ago
YouTube
Kelly Ehlert
0:23
Bridge Exercise for Low Back Pain | Best Glute & Core Strengthening Exercise | Physiotherapy Guide
931 amharc
2 months ago
YouTube
Anand Physical Therapy Academy
0:56
How to Perform the Bridge Exercise with Progression for Glute and Core Strength
297 amharc
31 Noll 2024
YouTube
Momentum Health Deerfoot
0:35
How to Do Glute Bridge Exercises
4.8K amharc
28 Iúil 2025
YouTube
WashU Medicine Orthopedics
1:31
How to do the perfect GLUTE BRIDGE: technique and common mistakes
344.9K amharc
27 Iúil 2015
YouTube
Get Exercise Confident
0:51
Bridging – Strengthen Glutes & Core Stability
1.9K amharc
26 Iúil 2025
YouTube
Ott Physical Therapy
0:06
basic bridging exercise for lower back pain #lowbackpain #strengthexercise #painrelief #corestrength
2.1K amharc
6 months ago
YouTube
teena Gome jarwal physio
0:12
Glute Bridge Tutorial | Build a Strong Core
2.1K amharc
1 Aib 2025
YouTube
Kirsty Powell
0:31
Pilates Bridge Series: Step-by-Step Guide Strengthen your glutes and core with these bridge variations! 1️⃣ Basic Bridge: Tilt your pelvis and lift your hips toward the ceiling. Focus on articulating your spine, moving one vertebra at a time as you lift and lower. 2️⃣ Marching Bridge: In the bridge position, lift one leg at a time in a marching motion. Keep your hips stable and core engaged. 3️⃣ Shoulder Bridge: Press your shoulders into the mat as you lift your hips high. Extend one leg straigh
373 amharc
8 Ean 2025
TikTok
soyoungflow
1:00
Bridge exercise simple workout 🏋️♀️
608 amharc
6 months ago
YouTube
Zahid Gymnast
1:20
Bridge with leg kick
1.6K amharc
5 months ago
YouTube
Physical Therapy First
0:20
Bridge Variations – Beginner & Advanced | Bodyweight Workout #Calisthenics
764 amharc
14 Lún 2025
YouTube
Ironoli
2:00
Ball Bridge March Exercise | Build Core Stability & Glute Strength (Avoid Low Back Pain)
26 amharc
4 months ago
YouTube
Movement Driven
1:23
Advanced Bridge with leg kick
1.6K amharc
5 months ago
YouTube
Physical Therapy First
4:27
How To Do A Glute Bridge | Step By Step Instruction For Beginners
35.8K amharc
14 Feabh 2022
YouTube
Dr. Carl Baird
2:32
How to Glute Bridge | Ultimate Form Guide
34.4K amharc
10 months ago
YouTube
Cali Hoss | Calisthenics
2:55
How To Do Glute Bridges With Perfect Form
17.2K amharc
9 months ago
YouTube
WeShape
1:15
Glute Bridge Exercise - The Correct Way of Doing It | Step by Step Guide
631 amharc
1 year ago
YouTube
Nana & Resa
1:03
Basic Bridge Exercise for Lower Back Pain Back Bridge Exercise
172 amharc
22 Meith 2025
YouTube
Fitness solution By Shepon
15:48
5 Beginner Level Bridge Exercises
11.6K amharc
15 MFómh 2016
YouTube
John Sifferman
Féach tuilleadh
Níos mó mar seo
Físeáin ghearra
0:15
Bridge Exercise Tutorial: Master Proper Form & Avoid Mistakes 💯🔥 #fitness #core
12K amharc
22 Iúil 2025
YouTube
Geeked Rehab
0:24
How to perform a glute bridge | bridging exercise
562 amharc
2 months ago
YouTube
Exercise Medicine by Dr Rabia
0:07
100 Bridges for a Stronger Core: Glute Bridge Exercise for Legs, Hips & Lower Back
2K amharc
1 month ago
YouTube
Fitness Workout Guide
0:13
This Bridge Exercise Activates Your Glutes, Quads, and Core
242 amharc
3 months ago
YouTube
Fit in Minutes
0:31
Pilates Bridge Series: Step-by-Step Guide Strengthen your glutes and core with these
373 amharc
8 Ean 2025
TikTok
soyoungflow
0:58
Perfect Glute Bridge Form in 60 Seconds #exercise #core #tutorial
78 amharc
2 months ago
YouTube
BlueBen
0:27
Glute Bridge — Simple but Powerful 🔥
1.2K amharc
2 months ago
YouTube
Mind Body Oksana
0:52
Bridge exercise
61 amharc
1 month ago
YouTube
Self-management Physio by
0:23
Bridge Exercise for Low Back Pain | Best Glute & Core Strengthening Exercise |
931 amharc
2 months ago
YouTube
Anand Physical Therapy
0:07
5 Glute Bridge Variations to Build Strength, Power & Endurance at Home
24.3K amharc
3 months ago
YouTube
Fitness and Fitness
0:10
🍑 Glutes Bridge Exercise | Build Strong Glutes & Core
248 amharc
1 month ago
YouTube
Shivani
0:09
The right way to glute bridge #shorts #workout
980 amharc
1 month ago
YouTube
The Fit Guy
0:32
Feet-Elevated Glute Bridge for Beginners | Learn Proper Form
358 amharc
1 month ago
YouTube
FyrtahFit
0:59
Bridge Exercise for Back Pain: Are You Doing It Wrong?
10.7K amharc
4 months ago
YouTube
Core Balance Training
0:16
Stronger Glutes in 30 Seconds 🍑🔥 | Bridge Exercise Challenge
82 amharc
2 months ago
YouTube
PacoMoveBuri
0:54
Lower Back Pain? Try This Bridge Exercise Daily
130 amharc
4 months ago
YouTube
Physio Daily Fix
1:03
One-Leg Bridge Exercise | Build Glute Strength, Core Stability & Balance
76 amharc
3 months ago
YouTube
Yoga with Yogylavkush
2:41
Bridge Exercises For Hip and Knee Strength
474 amharc
1 month ago
YouTube
Wini Linguvic
0:18
One of the best exercises for back pain isn’t a back exercise. Use this Glute Bridge
2.2K amharc
5 months ago
YouTube
Ultimate Core Strength
1:00
Basic Gymnastics for Beginners | Bridge, Handstand & Full Body Warm-Up | Step-by
307 amharc
1 month ago
YouTube
Fitness with patil
Níos mó mar seo
Aiseolas