Autophagy Exercise - Cuardach Físeáin

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Activating Autophagy by Aerobic Exercise in Mice

Activating Autophagy by Aerobic Exercise in Mice

Exercise: The Ultimate Autophagy Trigger 💪 Exercise is a powerful stimulus for autophagy, offering a natural and effective way to promote cellular cleanup and renewal. According to Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and women’s training expert, exercise is a more potent activator of autophagy than fasting. During physical activity, the body draws on energy reserves by breaking down fat, glucose, and amino acids. This process generates oxidative stress, which serves a

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